Workouts» Your First Century» Week 10 » Day 210min from 25 to 75% FTP40min @ 65% FTP10min from 75 to 25% FTPView watts Enter FTP 10min from <span data-value="25.45" data-unit="relpow">25</span> to <span data-value="75.449997" data-unit="relpow">75</span>% FTP40min @ <span data-value="65.449995" data-unit="relpow">65</span>% FTP10min from <span data-value="75.449997" data-unit="relpow">75</span> to <span data-value="25.45" data-unit="relpow">25</span>% FTPWorkout overviewDuration: 1hStress points: 39Zone distributionZ1: 14mZ2: 46mZ3: -Z4: -Z5: -Z6: - 23% 77% 0% 0% 0% 0%Today is simple, ride the prescribed time your Endurance Zone. Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal. Enjoy the day! ✓ Available in Zwift More workouts like this Back to top