Workout overview

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Stress points: 0

Zone distribution

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This is a rest week. Your metabolism is really starting to ramp up and your body will think that you have another hard week of training coming. This means that you'll be hungry this week as your body tries to fuel up for the work that it thinks is coming. This week is critical to watch your food intake, so resist, resist the urge to over-eat. Drink plenty of water everytime you feel hungry. You could lose 2-5lbs. of fat this week!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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