Workout overview

Duration: -

Stress points: 0

Zone distribution

Z1: -

Z2: -

Z3: -

Z4: -

Z5: -

Z6: -

0%
0%
0%
0%
0%
0%

Relax. Watch TV. Take a walk. Stretch. Enjoy the day. WATCH your food intake today. Do not overeat. Eat a normal to small amount of food today. Your body will be craving tons of food today, but resist!

✓ Available in Zwift More workouts like this

Similar workouts

  • FTP Test

    1h 13m | 59 SP

  • Going up the zones

    1h 2m | 53 SP

  • Going up the zones

    1h | 55 SP

  • 5x8 Building Base

    1h 45m | 85 SP

  • High Cadence Bursting Block

    45m | 26 SP

  • Hill Pyramid at Threshold

    1h 18m | 68 SP

  • 6x2 V02 (115)Trainer Zwift 6B

    55m | 50 SP

  • 8/6/4 Threshold

    1h | 58 SP

  • Free Ride

    1h 45m | 78 SP

  • Cadence Pyramid

    45m | 31 SP

  • Race Simulation

    1h 10m | 78 SP

  • Following the efforts 5A

    1h | 51 SP