Stress points: 0
Relax. Watch TV. Take a walk. Stretch. Enjoy the day. WATCH your food intake today. Do not overeat. Eat a normal to small amount of food today. Your body will be craving tons of food today, but resist!
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.