Workout overview

Duration: 3h 20m

Stress points: 169

Zone distribution

Z1: 10m

Z2: 3h 10m

Z3: -

Z4: -

Z5: -

Z6: -

5%
95%
0%
0%
0%
0%

Today is simple, ride the prescribed time your Endurance Zone (Power Z2, HR Z2, RPE 2-3). Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoes). Enjoy the day!! Terrain: Flat to Rolling; Cadence: 85 - 105.

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