Workout overview
Duration: 3h 20m
Stress points: 171
Zone distribution
Z1: 10m
Z2: 3h 10m
Z3: -
Z4: -
Z5: -
Z6: -
Today is simple, ride the prescribed time your Endurance Zone (Power Z2, HR Z2, RPE 2-3). Vary your cadence throughout ride and work on pedaling form. Practice "coming over the top" and "pulling through the bottom" of the pedal (pretend there is glass in shoes). Enjoy the day!! Terrain: Flat to Rolling; Cadence: 85 - 105.