3min 50sec from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="75" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 3min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 21m 50s
Stress points: 25
Zone distribution Z1: 3m
Z2: 6m
Z3: 10m
Z4: 3m
Z5: -
Z6: -
Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!
✓ Available in Zwift
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