Workouts» Workout Tutorial

Workout Tutorial


Select a workout or scroll down to view all workouts.

Workout Tutorial »

Fit & Fun

3min 50sec from 45 to 85% FTP
3min @ 85% FTP
1min @ 100% FTP
1min 30sec @ 75% FTP
3min @ 85% FTP
1min @ 100% FTP
1min 30sec @ 75% FTP
3min @ 85% FTP
1min @ 100% FTP
3min from 75 to 40% FTP
3min 50sec from 45 to 85% FTP3min @ 85% FTP1min @ 100% FTP1min 30sec @ 75% FTP3min @ 85% FTP1min @ 100% FTP1min 30sec @ 75% FTP3min @ 85% FTP1min @ 100% FTP3min from 75 to 40% FTP
Workout overview

Duration: 21m 50s

Stress points: 25

Zone distribution

Z1: 3m

Z2: 6m

Z3: 10m

Z4: 3m

Z5: -

Z6: -

14%
27%
45%
14%
0%
0%

Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Back to top
Workout Tutorial »

Performance

5min from 40 to 55% FTP
2min @ 55% FTP
2min @ 65% FTP
2min @ 80% FTP
2min @ 65% FTP
2min @ 95% FTP
2min @ 65% FTP
1min @ 110% FTP
2min @ 50% FTP
30sec @ 121% FTP
3min 30sec from 65 to 40% FTP
5min from 40 to 55% FTP2min @ 55% FTP2min @ 65% FTP2min @ 80% FTP2min @ 65% FTP2min @ 95% FTP2min @ 65% FTP1min @ 110% FTP2min @ 50% FTP30sec @ 121% FTP3min 30sec from 65 to 40% FTP
Workout overview

Duration: 24m

Stress points: 21

Zone distribution

Z1: 12m

Z2: 7m

Z3: 2m

Z4: 2m

Z5: 1m

Z6: 1m

49%
28%
8%
8%
4%
2%

Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!

No longer available in Zwift* View workout More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

Back to top