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Workout Tutorial


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Fit & Fun

3min 50sec from 45 to 85% FTP
3min @ 85% FTP
1min @ 100% FTP
1min 30sec @ 75% FTP
3min @ 85% FTP
1min @ 100% FTP
1min 30sec @ 75% FTP
3min @ 85% FTP
1min @ 100% FTP
3min from 75 to 40% FTP
3min 50sec from 45 to 85% FTP3min @ 85% FTP1min @ 100% FTP1min 30sec @ 75% FTP3min @ 85% FTP1min @ 100% FTP1min 30sec @ 75% FTP3min @ 85% FTP1min @ 100% FTP3min from 75 to 40% FTP
Workout overview

Duration: 21m 50s

Stress points: 25

Zone distribution

Z1: 3m

Z2: 6m

Z3: 10m

Z4: 3m

Z5: -

Z6: -

14%
27%
45%
14%
0%
0%

Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!

✓ Available in Zwift View workout More workouts like this

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Workout Tutorial »

Performance

5min from 40 to 55% FTP
2min @ 55% FTP
2min @ 65% FTP
2min @ 80% FTP
2min @ 65% FTP
2min @ 95% FTP
2min @ 65% FTP
1min @ 110% FTP
2min @ 50% FTP
30sec @ 121% FTP
3min 30sec from 65 to 40% FTP
5min from 40 to 55% FTP2min @ 55% FTP2min @ 65% FTP2min @ 80% FTP2min @ 65% FTP2min @ 95% FTP2min @ 65% FTP1min @ 110% FTP2min @ 50% FTP30sec @ 121% FTP3min 30sec from 65 to 40% FTP
Workout overview

Duration: 24m

Stress points: 21

Zone distribution

Z1: 12m

Z2: 7m

Z3: 2m

Z4: 2m

Z5: 1m

Z6: 1m

49%
28%
8%
8%
4%
2%

Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!

✓ Available in Zwift View workout More workouts like this

Back to top