Workout Tutorial


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Workout overview

Duration: 21m 50s

Stress points: 25

Zone distribution

Z1: 3m

Z2: 6m

Z3: 10m

Z4: 3m

Z5: -

Z6: -

14%
27%
45%
14%
0%
0%

Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 24m

Stress points: 21

Zone distribution

Z1: 12m

Z2: 7m

Z3: 2m

Z4: 2m

Z5: 1m

Z6: 1m

49%
28%
8%
8%
4%
2%

Ready for your first Zwift workout? Water bottle and fan all good to go? The goal today is to go over the basics and get a good workout, but don't worry, we'll keep it light and fun!

✓ Available in Zwift View workout More workouts like this