As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.
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Duration: 30m
Stress points: 34
Z1: 8m
Z2: 16m
Z3: -
Z4: -
Z5: -
Z6: 7m
In this classic HIIT-style workout, we'll do 2 sets of 7, 30sec hard intervals, with 1min of rest between.
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*: This workout is available for a limited time only: from 2024-04-22 02:01 to 2024-04-29 01:59.