Workout overview
Duration: 20m
Stress points: 21
Zone distribution
Z1: -
Z2: 12m
Z3: 5m
Z4: 2m
Z5: 1m
Z6: -
20 minute high intensity workout to torch your daily calories. This session is 3 rounds of 60, 45, 30 and 15 second efforts. Each round gets more intense so bring your best effort in the final round.
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*: This workout is available for a limited time only: from 2024-04-15 02:01 to 2024-04-22 01:59.