Workouts» Workout of the Week »

5. Watopia Hilly Forward | 4/14-4/20

7min from 50 to 75% FTP
2x 30sec @ 110rpm, 110% FTP,
30sec @ 85rpm, 55% FTP
1min @ 55% FTP
20sec @ 150% FTP
10sec @ 130% FTP
30sec @ 55% FTP
2min 30sec @ 120% FTP
3min @ 80% FTP
30sec @ 120% FTP
1min @ 55% FTP
30sec @ 120% FTP
3min @ 85% FTP
30sec @ 120% FTP
4x 10sec @ 110% FTP,
10sec @ 65% FTP
20sec @ 100% FTP
20sec @ 200% FTP
4min from 55 to 35% FTP
Workout overview

Duration: 28m

Stress points: 38

Zone distribution

Z1: 10m

Z2: 5m

Z3: 6m

Z4: -

Z5: 2m

Z6: 5m

37%
17%
21%
1%
6%
17%

A race simulation on Watopia Hilly Forward where you'll tackle 1 lap of the course.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Workout of the Week

  • 1. Over - Unders | 3/17-3/23

    33m | 44 SP

    View >

  • 2. Power + Climbing | 3/24-3/30

    35m | 43 SP

    View >

  • 3. Watopia Flat Forward | 3/31-4/6

    31m | 36 SP

    View >

  • 4. Watopia Volcano Circuit | 4/7-4/13

    32m | 43 SP

    View >

  • 5. Watopia Hilly Forward | 4/14-4/20

    28m | 38 SP

    View >

Similar workouts

  • Tower of Power Bridge 50 min

    50m | 75 SP

    View >

  • 1. Power + Endurance

    45m | 50 SP

    View >

  • Tower of Power Bridge 60 min

    1h | 88 SP

    View >

  • Hot Stuff

    1h | 64 SP

    View >

  • Mat Hayman Paris-Roubaix

    1h 16m | 99 SP

    View >

  • #106-DPC O/U Ouchervals

    45m | 55 SP

    View >

  • WKG - W2W1

    48m | 52 SP

    View >

  • 2. Up and Down

    35m | 36 SP

    View >

  • 2. Up and Down

    35m | 36 SP

    View >

  • Bottom Bracket Destroyer (BBD)

    1h 1m | 103 SP

    View >

  • Stage 7

    46m | 75 SP

    View >

  • HIIT The Tonniau

    34m | 40 SP

    View >