Workout overview

Duration: 33m

Stress points: 44

Zone distribution

Z1: 10m

Z2: 3m

Z3: 1m

Z4: 7m

Z5: 12m

Z6: -

30%
9%
3%
22%
36%
0%

Created by Dani Rowe, an active woman in the Zwift community and three times a world champion and Olympic Gold Medalist in the women's team pursuit. This workout is built with special consideration to what women need from training. It's also based on the well documented 'over - under' style workout, where you repeatedly tip yourself above and dip below your threshold power. You should get plenty of rest during the 1 minute at 90% of FTP to enable you to manage the 2 minutes spent slightly above your threshold.

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