Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


Select a workout or scroll down to view all workouts.

5min from 65 to 75% FTP5min @ 75% FTP3min @ 85% FTP3min @ 90% FTP4min from 90 to 60% FTP5min @ 60% FTP5min from 60 to 95% FTP1min @ 125% FTP2min @ 115% FTP3min @ 105% FTP4min @ 95% FTP5min @ 85% FTP5min from 85 to 50% FTP
Workout overview

Duration: 50m

Stress points: 62

Zone distribution

Z1: 1m

Z2: 22m

Z3: 13m

Z4: 8m

Z5: 5m

Z6: 1m

3%
43%
26%
16%
10%
2%

The main work here is a long descending ladder that starts out above threshold and steps down in progressively longer intervals. When you're tired going over those final climbs, you can rely on the strength you've built up here.

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2024-03-18 01:01 to 2024-03-25 00:59.