Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.

Select a workout, or scroll down to view all workouts.

Workout overview

Duration: 30m

Stress points: 42

Zone distribution

Z1: 5m

Z2: 15m

Z3: -

Z4: 2m

Z5: 4m

Z6: 4m


After a warm-up, we head into 4 reps of 2 minutes on and 2 minutes off. The work intervals will leave a sting since they build up from zone 5 to zone 6. Zone 5 is also called your VO2 Max zone, and Zone 6 is also called your anaerobic capacity zone - referencing Andy Coggan's zone system. Spending time working in these specific zones is a good way to stimulate either. This workout is focused on improving your anaerobic capacity, or your ability to make repeated hard surges, with minimal recovery.

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