Workouts» Workout of the Week

Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


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Workout of the Week »

30-20-10-GO!

1min @ 55% FTP
2min @ 68% FTP
2min @ 82% FTP
2min @ 95% FTP
2min @ 55% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
2min @ 50% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
2min @ 50% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
2min @ 50% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
2min @ 50% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
30sec @ 80% FTP
20sec @ 90% FTP
10sec @ 120% FTP
1min @ 60% FTP
2min @ 60% FTP
1min @ 55% FTP2min @ 68% FTP2min @ 82% FTP2min @ 95% FTP2min @ 55% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP2min @ 50% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP2min @ 50% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP2min @ 50% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP2min @ 50% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP30sec @ 80% FTP20sec @ 90% FTP10sec @ 120% FTP1min @ 60% FTP2min @ 60% FTP
Workout overview

Duration: 45m

Stress points: 51

Zone distribution

Z1: 11m

Z2: 5m

Z3: 15m

Z4: 10m

Z5: -

Z6: 4m

24%
11%
32%
23%
0%
9%

Get set for the '30-20-10 Ride'! This session is a fantastic fat-burner and endurance enhancer, all wrapped up in a short, sweet package. We're talking controlled 30-second efforts, spicier 20-second pulls, and all-out 10-second sprints. Repeat 5 times with 2-minute recovery breaks. Time to feel the burn!

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2025-01-20 01:01 to 2025-01-27 00:59.

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