Zwift workouts: Workout of the Week

Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.

Select a workout, or scroll down to view all workouts.

Workout of the Week »

Lavendar Unicorn | 7/28-8/3

5min @ 85rpm, from 50 to 75% FTP

1x 30sec @ 95rpm, 85% FTP,
30sec @ 85rpm, 50% FTP

1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP

1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP

2min @ 85rpm, 50% FTP

3min @ 85rpm, 85% FTP

1min @ 100rpm, 105% FTP

30sec @ 110rpm, 115% FTP

3min @ 85rpm, 85% FTP

1min @ 100rpm, 105% FTP

30sec @ 110rpm, 115% FTP

3min @ 85rpm, 85% FTP

1min @ 100rpm, 105% FTP

30sec @ 110rpm, 115% FTP

3min @ 85rpm, 85% FTP

1min @ 100rpm, 105% FTP

30sec @ 110rpm, 150% FTP

2min @ 85rpm, 50% FTP

Workout overview

Duration: 30m

Stress points: 39

Zone distribution

Z1: 8m

Z2: 3m

Z3: 13m

Z4: -

Z5: 7m

Z6: 1m

25%

10%

42%

22%

The lighter Purple Unicorn workout featuring sweet spot over/unders, and a finish to remember! Training at sweet spot intensity - which is typically defined as 84-97% of your FTP - has many benefits. These include improved muscular endurance, aerobic capacity, improved FTP, and by doing them in an over/under interval fashion, also an improved ability to respond to changes in pace. You will feel legendary after completing this workout, like the majestic unicorn.

✓ Available in Zwift View workout More workouts like this