Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

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Workout overview

Duration: 39m 30s

Stress points: 45

Zone distribution

Z1: 18m

Z2: 8m

Z3: 1m

Z4: 10m

Z5: 1m

Z6: 2m


Dame Sarah Storey, DBE, with a total of fourteen Paralympic gold medals, makes her the most successful female British Paralympian of all time! This workout will take you through what it feels like to tackle the individual pursuit on the track, which Dame Storey is known for. Be ready for a hard start and an even harder finish! December 3rd is also International Day of Persons with Disabilities, which, according to the United Nations, aims to raise awareness and promote the rights and well-being of persons with disabilities. There are around one billion people with disabilities around the world! This week is a great week to celebrate the athletic achievements of incredible athlete and mother, Dame Sarah Storey, while raising awareness of the importance of people with disabilities in every aspect of political, social, economic, and cultural life.

✓ Available in Zwift View workout More workouts like this