Workouts» Workout of the Week

Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


Select a workout or scroll down to view all workouts.

Workout of the Week »

Build and Release

2min @ 60% FTP
1min @ 70% FTP
1min @ 80% FTP
1min @ 90% FTP
30sec @ 50% FTP
3x 10sec @ 110% FTP,
20sec @ 50% FTP
2min @ 55% FTP
2min 20sec @ 70% FTP
2min @ 85% FTP
2min @ 100% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
2min 20sec @ 70% FTP
2min @ 85% FTP
2min @ 100% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
2min 20sec @ 70% FTP
2min @ 85% FTP
2min @ 100% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
1x 20sec @ 130% FTP,
40sec @ 60% FTP
3min @ 55% FTP
2min @ 60% FTP1min @ 70% FTP1min @ 80% FTP1min @ 90% FTP30sec @ 50% FTP3x 10sec @ 110% FTP,
20sec @ 50% FTP2min @ 55% FTP2min 20sec @ 70% FTP2min @ 85% FTP2min @ 100% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP2min 20sec @ 70% FTP2min @ 85% FTP2min @ 100% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP2min 20sec @ 70% FTP2min @ 85% FTP2min @ 100% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP1x 20sec @ 130% FTP,
40sec @ 60% FTP3min @ 55% FTP
Workout overview

Duration: 46m

Stress points: 54

Zone distribution

Z1: 7m

Z2: 20m

Z3: 7m

Z4: 7m

Z5: 1m

Z6: 5m

14%
43%
15%
15%
1%
11%

Welcome to 'Build and Release'! Today's challenge? We're building intensity every two minutes, like tackling a steepening climb. Then, we hit five 20-second powerful efforts, earning double the rest-for 40-seconds. It's a ride that demands focus and loads of energy!

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2025-05-19 02:01 to 2025-05-26 01:59.

Back to top