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Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


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Workout of the Week »

Alpecin–Deceuninck Pre-Race Warm-up

5min @ 90rpm, from 35 to 55% FTP
2min @ 85rpm, 60% FTP
2min @ 95rpm, 70% FTP
2min @ 100rpm, 85% FTP
1min 30sec @ 105rpm, 100% FTP
30sec @ 110rpm, 110% FTP
2min @ 90rpm, 55% FTP
1x 6sec @ 150% FTP,
1min @ 55% FTP
1x 6sec @ 175% FTP,
1min @ 55% FTP
1x 6sec @ 200% FTP,
1min @ 55% FTP
1min 42sec @ 90rpm, from 55 to 35% FTP
5min @ 90rpm, from 35 to 55% FTP2min @ 85rpm, 60% FTP2min @ 95rpm, 70% FTP2min @ 100rpm, 85% FTP1min 30sec @ 105rpm, 100% FTP30sec @ 110rpm, 110% FTP2min @ 90rpm, 55% FTP1x 6sec @ 150% FTP,
1min @ 55% FTP1x 6sec @ 175% FTP,
1min @ 55% FTP1x 6sec @ 200% FTP,
1min @ 55% FTP1min 42sec @ 90rpm, from 55 to 35% FTP
Workout overview

Duration: 20m

Stress points: 17

Zone distribution

Z1: 12m

Z2: 4m

Z3: 2m

Z4: 2m

Z5: 1m

Z6: -

59%
20%
10%
8%
3%
2%

Let's get in some intensity today! Do this 20min warm-up, then hop into a Zwift race. Make sure you leave about 5min to get into the pre-race pen and get a spot close to the front!

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2025-07-14 02:01 to 2025-07-21 01:59.

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