Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


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5min from 30 to 50% FTP3min @ 60rpm, 65% FTP2min @ 40% FTP30sec @ 95rpm, 85% FTP30sec @ 40% FTP30sec @ 100rpm, 95% FTP30sec @ 40% FTP30sec @ 110rpm, 108% FTP30sec @ 40% FTP30sec @ 95rpm, 85% FTP30sec @ 40% FTP30sec @ 100rpm, 95% FTP30sec @ 40% FTP30sec @ 110rpm, 108% FTP3min @ 65% FTP3x 1min @ 115% FTP,
1min @ 40% FTP
3min @ 40% FTP3x 1min @ 115% FTP,
1min @ 40% FTP
3min @ 40% FTP6x 15sec @ 130% FTP,
45sec @ 40% FTP
5min from 50 to 30% FTP
Workout overview

Duration: 47m 30s

Stress points: 42

Zone distribution

Z1: 31m

Z2: 6m

Z3: 1m

Z4: 1m

Z5: 7m

Z6: 2m

65%
13%
2%
2%
15%
3%

Workout of the Week this week is inspired by Luke Rowe, one of the most respected team captains in the peloton and a versatile rider. He has found success in grand tours, Classics, and on the track. Riders like Luke Rowe never crack under the pressure, and after today, neither will you!

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2023-05-29 02:01 to 2023-06-05 01:59.