Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.

Select a workout or scroll down to view all workouts.

Workout overview

Duration: 40m

Stress points: 34

Zone distribution

Z1: 22m

Z2: 3m

Z3: 8m

Z4: -

Z5: 7m

Z6: -


This workout starts and finishes with a pyramid style structure with 2 x 4 minute blocks of zone 3 in between to give a nice mix of aerobic and anaerobic effort.

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2023-01-30 01:01 to 2023-02-06 00:59.