Zwift workouts: Workout of the Week

Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.

Select a workout or scroll down to view all workouts.

Workout of the Week »

Fun is Going Full Gas

10min from 50 to 75% FTP

2x 1min @ 90rpm, 100% FTP,
1min @ 85rpm, 80% FTP

1x 30sec @ 100rpm, 110% FTP,
30sec @ 85rpm, 50% FTP

1x 30sec @ 105rpm, 120% FTP,
30sec @ 85rpm, 50% FTP

2min @ 50% FTP

4x 30sec @ 110rpm, 163% FTP,
1min @ 85rpm, 30% FTP

10min @ 85rpm, 65% FTP

4x 30sec @ 110rpm, 163% FTP,
1min @ 85rpm, 30% FTP

5min from 55 to 35% FTP

Workout overview

Duration: 45m

Stress points: 53

Zone distribution

Z1: 20m

Z2: 16m

Z3: 2m

Z4: 2m

Z5: 1m

Z6: 5m

44%

36%

10%

Today we have a workout from our Fun is Fast workout series. Since he was a Junior, Mathieu van der Poel (MvdP) has been dominant in cyclocross and mountain biking, winning World titles in both. Now he also races at WorldTour level, winning stage races and Classics. He has an incredible ability to accelerate, seemingly at will, and keep extreme pressure on to break his competitors. This ability is called anaerobic capacity and is what today's workout will be focused on improving.

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2022-06-27 02:01 to 2022-07-04 01:59.