Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.

Select a workout, or scroll down to view all workouts.

Workout overview

Duration: 44m 30s

Stress points: 51

Zone distribution

Z1: 14m

Z2: 6m

Z3: 12m

Z4: 10m

Z5: 3m

Z6: -


Today's workout features 3 sets of progressive intervals. Tanja says "My FTP Workout is kind of the evergreen of workouts. Almost every minute is filled with a specific plan which makes time fly. It's intense, but not a killer workout. This is my go-to FTP Booster for winter prep, in-between race weeks or mid season break built-up."

✓ Available in Zwift View workout More workouts like this