Workout overview
Duration: 43m
Stress points: 55
Zone distribution
Z1: -
Z2: 28m
Z3: -
Z4: 11m
Z5: -
Z6: 5m
Workout of the Week this week is inspired by Tom Pidcock, CX Champion. Today's workout blends short attacking efforts of 20 seconds with sustained threshold efforts to provide a cyclo-cross race simulation effort. But that's not all, to finish the session you have a series of 30 on, 30 off, to improve your anaerobic capacity.
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*: This workout is available for a limited time only: from 2023-12-04 01:01 to 2023-12-10 12:59.