Workouts» Workout of the Week

Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


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Workout of the Week »

Wide Awake

5min from 40 to 70% FTP
2min 10sec @ 50% FTP
10sec @ 105% FTP
10sec @ 40% FTP
20sec @ 105% FTP
20sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
40sec @ 105% FTP
40sec @ 40% FTP
50sec @ 105% FTP
50sec @ 40% FTP
1min @ 105% FTP
2min @ 40% FTP
4min @ 76% FTP
3min @ 40% FTP
4min @ 76% FTP
2min @ 40% FTP
1min @ 105% FTP
1min @ 40% FTP
50sec @ 105% FTP
50sec @ 40% FTP
40sec @ 105% FTP
40sec @ 40% FTP
30sec @ 105% FTP
30sec @ 40% FTP
20sec @ 105% FTP
20sec @ 40% FTP
10sec @ 105% FTP
5min from 65 to 40% FTP
Workout overview

Duration: 40m

Stress points: 34

Zone distribution

Z1: 22m

Z2: 3m

Z3: 8m

Z4: -

Z5: 7m

Z6: -

56%
7%
20%
0%
18%
0%

This workout starts and finishes with a pyramid style structure with 2 x 4 minute blocks of zone 3 in between to give a nice mix of aerobic and anaerobic effort.

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2023-01-30 01:01 to 2023-02-06 00:59.

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