Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


Select a workout or scroll down to view all workouts.

Workout overview

Duration: 55m

Stress points: 55

Zone distribution

Z1: 38m

Z2: 6m

Z3: 2m

Z4: -

Z5: 1m

Z6: 8m

69%
11%
4%
0%
2%
14%

EF Pro Cycling's Alex Howes says 'I love 30/30s on yellow days. They're great for developing that high end power that translates to on the road success, yet when broken into more bite sized chunks, they're something the body can recover quickly from, setting me up for a green day tomorrow.'

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2022-05-16 02:01 to 2022-05-23 01:59.