Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


Select a workout or scroll down to view all workouts.

10min from 25 to 75% FTP10sec free ride2min @ 50% FTP10sec free ride2min @ 50% FTP10sec free ride2min @ 50% FTP10sec free ride3min free ride8x 30sec @ 120% FTP,
30sec @ 50% FTP
5min free ride8x 30sec @ 120% FTP,
30sec @ 50% FTP
9min 20sec from 48 to 25% FTP
Workout overview

Duration: 50m

Stress points: 48

Zone distribution

Z1: 30m

Z2: 3m

Z3: 9m

Z4: -

Z5: -

Z6: 8m

61%
6%
17%
0%
0%
16%

This workout is perfect to work your ability to accelerate with power. Pro cyclist, Freddy Ovett uses this workout to prepare for races. It is one of his favourite interval workouts and helps with responding to race attacks quickly. It's your time to shine!

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2024-02-26 01:01 to 2024-03-04 00:59.