Zwift workouts: Workout of the Week

Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

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Workout of the Week »

Lauren Kitchen - HIT Intervals

10min from 50 to 75% FTP

2min @ 50% FTP

10x 30sec @ 120% FTP,
30sec @ 40% FTP

5min @ 50% FTP

8x 45sec @ 120% FTP,
45sec @ 40% FTP

5min from 65 to 50% FTP

Workout overview

Duration: 44m

Stress points: 47

Zone distribution

Z1: 25m

Z2: 8m

Z3: -

Z4: -

Z5: -

Z6: 11m

58%

17%

25%

Today's workout features 2 sets of short and sharp intervals. Lauren describes it as: "I love power style workouts in order to prepare for hard one day races. This High intensity interval (HIT) session gets my blood pumping and legs burning and when I can complete it and not be 'dead' then I know I'm ready to race. This is a great work out for preparing for the classics and more sprint style races. My coach Cedric Barre is the brains behind the pain!".

✓ Available in Zwift View workout More workouts like this