Zwift workouts: Workout of the Week

Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

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Workout of the Week »

Threshold Development

3min @ 60% FTP

3min @ 70% FTP

3min @ 75rpm, 80% FTP

3min @ 90% FTP

5min @ 55% FTP

over/under 5min 50sec @ 110/90rpm, 90% FTP

3min @ 55% FTP

2min @ 90% FTP

1min @ 105% FTP

1min @ 90% FTP

2min @ 105% FTP

3min @ 90% FTP

1min @ 115% FTP

3min @ 60% FTP

10min @ 91% FTP

5min 10sec @ 55% FTP

Workout overview

Duration: 54m

Stress points: 62

Zone distribution

Z1: 13m

Z2: 9m

Z3: 15m

Z4: 15m

Z5: 2m

Z6: -

24%

17%

27%

28%

Having a strong threshold is crucial to cycling performance. Whether your goal is to ride as a professional cyclist or simply to get fitter, improving your threshold (FTP) will help you on your journey. Today we will work on 'pushing' your FTP up from below and 'pulling' from above. Alternating cadences in the first interval will spike your heart rate while the power remains stable.

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2022-08-15 02:01 to 2022-08-22 01:59.