Workout overview
Duration: 30m
Stress points: 42
Zone distribution
Z1: 5m
Z2: 15m
Z3: -
Z4: 2m
Z5: 4m
Z6: 4m
A workout focused on improving your ability to make repeated hard efforts with minimal recovery.
Workout of the Week
As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.
The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!
If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.
Select a workout, or scroll down to view all workouts.