Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


Select a workout or scroll down to view all workouts.

8min from 50 to 75% FTP2min @ 85rpm, 50% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP5min @ 85rpm, 50% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP30sec @ 100rpm, from 100 to 120% FTP3min 30sec @ 90rpm, from 75 to 88% FTP5min from 69 to 44% FTP
Workout overview

Duration: 44m

Stress points: 44

Zone distribution

Z1: 13m

Z2: 8m

Z3: 19m

Z4: 1m

Z5: 2m

Z6: -

30%
19%
44%
2%
4%
1%

Workout of the Week this week features one of Zwift's most popular workout! It features a fun way to do tempo efforts and build endurance. Steady tempo efforts are great, but by incorporating 30sec high-intensity efforts into them, you will improve your body's ability to maintain power outputs for longer periods of time. This helps the body adapt to the natural surges in climbing around hairpin corners.

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2025-04-28 02:01 to 2025-05-05 01:59.