Workout overview
Duration: 40m
Stress points: 34
Zone distribution
Z1: 22m
Z2: 3m
Z3: 8m
Z4: -
Z5: 7m
Z6: -
This workout starts and finishes with a pyramid style structure with 2 x 4 minute blocks of zone 3 in between to give a nice mix of aerobic and anaerobic effort.
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*: This workout is available for a limited time only: from 2023-01-30 01:01 to 2023-02-06 00:59.