Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

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8min from 65 to 75% FTP4min @ 90% FTP3min @ 65% FTP20sec @ 140% FTP2min 20sec @ 90% FTP20sec @ 140% FTP3min @ 70% FTP20sec @ 140% FTP2min 20sec @ 90% FTP20sec @ 140% FTP3min @ 70% FTP20sec @ 140% FTP2min 20sec @ 90% FTP20sec @ 140% FTP3min @ 70% FTP5x 30sec @ 140% FTP,
30sec @ 65% FTP
5min from 75 to 65% FTP
Workout overview

Duration: 43m

Stress points: 55

Zone distribution

Z1: -

Z2: 28m

Z3: -

Z4: 11m

Z5: -

Z6: 5m

0%
64%
0%
26%
0%
10%

Workout of the Week this week is inspired by Tom Pidcock, CX Champion. Today's workout blends short attacking efforts of 20 seconds with sustained threshold efforts to provide a cyclo-cross race simulation effort. But that's not all, to finish the session you have a series of 30 on, 30 off, to improve your anaerobic capacity.

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2023-12-04 01:01 to 2023-12-10 12:59.