Zwift workouts: Workout of the Week

Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.

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Workout of the Week »

EF Pro Cycling's Yellow Day Workout

10min from 25 to 75% FTP

4x 15sec @ 110rpm, 115% FTP,
45sec @ 85rpm, 50% FTP

5min from 65 to 85% FTP

5x 30sec @ 130% FTP,
30sec @ 50% FTP

5min 30sec @ 50% FTP

5x 30sec @ 130% FTP,
30sec @ 50% FTP

5min 30sec @ 50% FTP

5x 30sec @ 130% FTP,
30sec @ 50% FTP

10min from 60 to 45% FTP

Workout overview

Duration: 55m

Stress points: 55

Zone distribution

Z1: 38m

Z2: 6m

Z3: 2m

Z4: -

Z5: 1m

Z6: 8m

69%

11%

14%

EF Pro Cycling's Alex Howes says 'I love 30/30s on yellow days. They're great for developing that high end power that translates to on the road success, yet when broken into more bite sized chunks, they're something the body can recover quickly from, setting me up for a green day tomorrow.'

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2022-05-16 02:01 to 2022-05-23 01:59.