Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.

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10min from 25 to 75% FTP10min @ 85rpm, 75% FTP5min @ 50% FTP10min @ 85rpm, 75% FTP5min @ 50% FTP10min @ 85rpm, 75% FTP5min from 75 to 25% FTP
Workout overview

Duration: 55m

Stress points: 43

Zone distribution

Z1: 20m

Z2: 35m

Z3: -

Z4: -

Z5: -

Z6: -


The Workout of the Week this week is inspired by Lionel Sanders. Lionel Sanders is a world class triathlete from Canada. He has earned 1 world title, 4 Ironman wins and 31 half Ironman wins. This week, April 1st is the 70.3 Oceanside Ironman in California, USA, so this workout was picked to honour all of Lionel' accomplishments. It's a good day to plan more sweet spot or mid type intensity workout if you have an intense workout plan for race week.'

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2023-03-27 02:01 to 2023-04-03 01:59.