Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


Select a workout or scroll down to view all workouts.

1min @ 60% FTP1min @ 70% FTP1min @ 60% FTP1min @ 70% FTP1min @ 60% FTP1min @ 70% FTP1min 30sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP20sec @ 165% FTP40sec @ 55% FTP
Workout overview

Duration: 15m 30s

Stress points: 21

Zone distribution

Z1: 7m

Z2: 6m

Z3: -

Z4: -

Z5: -

Z6: 3m

44%
39%
0%
0%
0%
17%

Welcome to Make It Sting! Maddie's favorite ride style gets your body moving and your heart racing. It's just 15 minutes, designed to match the quick bursts and intense rhythm of the women's peloton. Short? Yes. Rewarding? Absolutely โ€” you'll feel amazing when you crush it!

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2025-03-24 01:01 to 2025-03-31 01:59.