Zwift workouts: Workout of the Week

Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.

Select a workout, or scroll down to view all workouts.

Workout of the Week »

Progressive Pride Sprints | 6/9-6/15

6min @ 90rpm, from 24 to 76% FTP

2x 1min @ 80rpm, 95% FTP,
2min @ 90rpm, 81% FTP

2min @ 81% FTP

2x 45sec @ 80rpm, 109% FTP,
1min 45sec @ 90rpm, 81% FTP

1min 45sec @ 81% FTP

2x 30sec @ 80rpm, 125% FTP,
1min 30sec @ 90rpm, 81% FTP

5min from 76 to 24% FTP

Workout overview

Duration: 29m 45s

Stress points: 33

Zone distribution

Z1: 8m

Z2: 3m

Z3: 14m

Z4: 2m

Z5: 2m

Z6: 1m

25%

11%

48%

Progressive Sprints for Pride Riders! Building up stronger and shorter intervals, this workout will help you gain strength, technique and concentration for short sprints, to help you improve the techniques needed to catch up to a group or make an escape in a race. It's a progressive workout, composed of three main intervals with shorter and stronger sprints each rep, but with less recovery time. So, pump up the volume and Pride On!

✓ Available in Zwift View workout More workouts like this