Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.

Select a workout or scroll down to view all workouts.

Workout overview

Duration: 20m

Stress points: 26

Zone distribution

Z1: 5m

Z2: 3m

Z3: -

Z4: 10m

Z5: 1m

Z6: 2m


You have 20min and you want to make it count! After a quick warmup, we'll get to work and do some vaulted over/unders.

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2022-08-08 02:01 to 2022-08-15 01:59.