Zwift workouts: Workout of the Week

Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.

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Workout of the Week »

2 by 2

8min @ 85rpm, from 50 to 75% FTP

1x 2min @ 90rpm, 100% FTP,
2min @ 85rpm, 65% FTP

1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP

2min @ 85rpm, 65% FTP

1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP

2min @ 85rpm, 65% FTP

1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP

2min @ 85rpm, 65% FTP

1x 1min @ 90rpm, 110% FTP,
1min @ 100rpm, 130% FTP

2min @ 85rpm, 65% FTP

2min @ 85rpm, from 50 to 30% FTP

Workout overview

Duration: 30m

Stress points: 42

Zone distribution

Z1: 5m

Z2: 15m

Z3: -

Z4: 2m

Z5: 4m

Z6: 4m

17%

49%

13%

After a warm-up, we head into 4 reps of 2 minutes on and 2 minutes off. The work intervals will leave a sting since they build up from zone 5 to zone 6. Zone 5 is also called your VO2 Max zone, and Zone 6 is also called your anaerobic capacity zone - referencing Andy Coggan's zone system. Spending time working in these specific zones is a good way to stimulate either. This workout is focused on improving your anaerobic capacity, or your ability to make repeated hard surges, with minimal recovery.

✓ Available in Zwift View workout More workouts like this