Workouts» Workout of the Week

Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


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Workout of the Week »

Pyramids [Lite]

8min from 40 to 80% FTP
3min @ 55% FTP
1x 30sec @ 130% FTP,
30sec @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 1min @ 130% FTP,
1min @ 55% FTP
1x 45sec @ 130% FTP,
45sec @ 55% FTP
1x 30sec @ 130% FTP,
30sec @ 55% FTP
5min @ 55% FTP
7min @ 90% FTP
4min from 55 to 35% FTP
8min from 40 to 80% FTP3min @ 55% FTP1x 30sec @ 130% FTP,
30sec @ 55% FTP1x 45sec @ 130% FTP,
45sec @ 55% FTP1x 1min @ 130% FTP,
1min @ 55% FTP1x 45sec @ 130% FTP,
45sec @ 55% FTP1x 30sec @ 130% FTP,
30sec @ 55% FTP5min @ 55% FTP7min @ 90% FTP4min from 55 to 35% FTP
Workout overview

Duration: 34m

Stress points: 37

Zone distribution

Z1: 20m

Z2: 3m

Z3: 1m

Z4: 7m

Z5: -

Z6: 4m

57%
9%
2%
21%
0%
10%

This workout is focused on a high aerobic power with a 'VO2 Pyramid' to increase your muscles ability to use oxygen during exercise. It is an efficient session to push your limits in a relatively short amount of time.

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2025-06-09 02:01 to 2025-06-16 01:59.

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