Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


Select a workout or scroll down to view all workouts.

5min from 40 to 60% FTP1min @ 95rpm, 80% FTP30sec @ 95rpm, 95% FTP30sec @ 85rpm, 55% FTP1min @ 100rpm, 80% FTP30sec @ 100rpm, 105% FTP30sec @ 85rpm, 55% FTP1min @ 105rpm, 80% FTP30sec @ 105rpm, 115% FTP30sec @ 85rpm, 55% FTP1min @ 85rpm, 55% FTP1min @ 90rpm, 80% FTP30sec @ 70rpm, 105% FTP1min @ 90rpm, 80% FTP30sec @ 70rpm, 105% FTP1min @ 90rpm, 80% FTP30sec @ 70rpm, 105% FTP1min @ 90rpm, 80% FTP30sec @ 70rpm, 105% FTP1min @ 90rpm, 80% FTP30sec @ 70rpm, 105% FTP1min @ 90rpm, 80% FTP30sec @ 70rpm, 105% FTP2min @ 85rpm, 55% FTP6x 1min @ 70rpm, 80% FTP,
30sec @ 100rpm, 105% FTP
3min from 75 to 40% FTP
Workout overview

Duration: 35m

Stress points: 39

Zone distribution

Z1: 11m

Z2: 1m

Z3: 15m

Z4: 1m

Z5: 7m

Z6: -

32%
4%
43%
1%
20%
0%

Workout of the Week this week is inspired by the very first Zwift Academy winner, Leah Thorvilson, who won Zwift Academy in 2016 ! Today's workout is one of Leah's favorites and will guide you through what is known as 'over/unders'. This type of workout helps boost your ability to maintain high intensity efforts for longer periods of time.

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2025-02-10 01:01 to 2025-02-17 00:59.