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Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


Select a workout, or scroll down to view all workouts.

Workout of the Week »

Uphill Battle

10min @ 85rpm, from 25 to 75% FTP
30sec @ 95rpm, 80% FTP
1min @ 85rpm, 65% FTP
30sec @ 105rpm, 90% FTP
1min @ 85rpm, 65% FTP
30sec @ 115rpm, 105% FTP
2min @ 85rpm, 50% FTP
5min @ 95rpm, 95% FTP
30sec from 100 to 150% FTP
2min 30sec @ 85rpm, 50% FTP
5min @ 95rpm, 95% FTP
30sec from 100 to 150% FTP
2min 30sec @ 85rpm, 50% FTP
5min @ 95rpm, 95% FTP
30sec from 100 to 150% FTP
3min @ 85rpm, 50% FTP
5x 30sec @ 100rpm, 130% FTP,
30sec @ 90rpm, 70% FTP
3min @ 85rpm, 50% FTP
5x 30sec @ 100rpm, 140% FTP,
30sec @ 90rpm, 60% FTP
3min from 50 to 25% FTP
Workout overview

Duration: 56m

Stress points: 69

Zone distribution

Z1: 23m

Z2: 10m

Z3: 1m

Z4: 16m

Z5: 1m

Z6: 6m

41%
18%
1%
28%
2%
11%

Uphill Battle starts off with 3 sets of 5 mins right below Threshold (95% FTP) featuring a 30 second ramp-up to finish (from 100% FTP to 150% FTP). After these, we will be moving onto 2 sets of 30/30s (30 seconds work, 30 seconds rest). The first set is done at 130% FTP for the work interval and 70% FTP for the "rest". The second steps up the ante a bit to 140% FTP for the work interval and 60% FTP for the "rest". Do you have what it takes to finish it? I know you can!

✓ Available in Zwift View workout More workouts like this

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