30sec @ 65% FTP
Stress points: 55
Workout of the Week this week is inspired by Tom Pidcock, CX Champion. Today's workout blends short attacking efforts of 20 seconds with sustained threshold efforts to provide a cyclo-cross race simulation effort. But that's not all, to finish the session you have a series of 30 on, 30 off, to improve your anaerobic capacity.
*: This workout is available for a limited time only: from 2023-12-04 01:01 to 2023-12-10 12:59.