Workout of the Week


Select a workout, or scroll down to view all workouts.

Workout overview

Duration: 33m

Stress points: 44

Zone distribution

Z1: 10m

Z2: 3m

Z3: 1m

Z4: 7m

Z5: 12m

Z6: -

30%
9%
3%
22%
36%
0%

Created by Dani Rowe, an active woman in the Zwift community and three times a world champion and Olympic Gold Medalist in the women's team pursuit. This workout is built with special consideration to what women need from training. It's also based on the well documented 'over - under' style workout, where you repeatedly tip yourself above and dip below your threshold power. You should get plenty of rest during the 1 minute at 90% of FTP to enable you to manage the 2 minutes spent slightly above your threshold.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 35m

Stress points: 43

Zone distribution

Z1: 16m

Z2: 7m

Z3: 4m

Z4: 3m

Z5: 3m

Z6: 3m

44%
20%
11%
9%
7%
9%

Created by Kristin Armstrong, a woman who needs no introduction, this workout consists of an integration of POWER + CLIMBING. This workout is built with special consideration to what women need from training. The power efforts will be shorter efforts 30 seconds or less in duration followed by a ramp-up style of climbing and endurance increasing in intensity throughout 5 minutes. We will tap into all of our energy systems today which keep sessions fun while at the same time challenging for all!

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 30m 30s

Stress points: 36

Zone distribution

Z1: 10m

Z2: 5m

Z3: 9m

Z4: 3m

Z5: 2m

Z6: 2m

33%
16%
30%
11%
5%
5%

A race simulation on Watopia Flat Forward where you'll tackle 1 lap of the course.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 32m

Stress points: 43

Zone distribution

Z1: 8m

Z2: 6m

Z3: -

Z4: 13m

Z5: 4m

Z6: 1m

24%
18%
0%
41%
13%
4%

A race simulation on Watopia Volcano Circuit where you'll tackle 2 laps of the course.

✓ Available in Zwift View workout More workouts like this

Workout overview

Duration: 28m

Stress points: 38

Zone distribution

Z1: 10m

Z2: 5m

Z3: 6m

Z4: -

Z5: 2m

Z6: 5m

37%
17%
21%
1%
6%
17%

A race simulation on Watopia Hilly Forward where you'll tackle 1 lap of the course.

✓ Available in Zwift View workout More workouts like this