Workout of the Week

As the name suggests, the Workout of the Week are workouts available in Zwift for a limited time of one week only (including some additional overlap to account for time zones), after which a fresh new workout becomes available.

The currently available workout(s) are listed on this page. No time to waste, give them a go while they are available!

If you landed on this page while trying to access a previous workout of the week, then that means that the workout is no longer available in Zwift.


Select a workout or scroll down to view all workouts.

4min @ 95rpm, from 60 to 70% FTP40sec @ 75% FTP20sec @ 85% FTP10sec @ 100% FTP10sec @ 65% FTP10sec @ 100% FTP20sec @ 85% FTP40sec @ 75% FTP1min @ 80rpm, 65% FTP40sec @ 80% FTP20sec @ 90% FTP10sec @ 105% FTP10sec @ 65% FTP10sec @ 105% FTP20sec @ 90% FTP40sec @ 80% FTP1min @ 80rpm, 65% FTP40sec @ 85% FTP20sec @ 95% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP20sec @ 95% FTP40sec @ 85% FTP1min @ 80rpm, 65% FTP40sec @ 75% FTP20sec @ 85% FTP10sec @ 100% FTP10sec @ 65% FTP10sec @ 100% FTP20sec @ 85% FTP40sec @ 75% FTP1min @ 80rpm, 65% FTP40sec @ 80% FTP20sec @ 90% FTP10sec @ 105% FTP10sec @ 65% FTP10sec @ 105% FTP20sec @ 90% FTP40sec @ 80% FTP1min @ 80rpm, 65% FTP40sec @ 85% FTP20sec @ 95% FTP10sec @ 110% FTP10sec @ 65% FTP10sec @ 110% FTP20sec @ 95% FTP40sec @ 85% FTP3min @ 90rpm, from 75 to 65% FTP
Workout overview

Duration: 27m

Stress points: 28

Zone distribution

Z1: -

Z2: 16m

Z3: 7m

Z4: 3m

Z5: 1m

Z6: -

0%
58%
25%
12%
5%
0%

28 minute high intensity workout to get in your daily burn. This session is 6 rounds of 40, 20, 10 seconds down the ladder , 10 seconds recovery at the bottom, then 10, 20, 40 seconds back up the ladder. The efforts increase as the durations get shorter.

✓ Available in Zwift* View workout More workouts like this

*: This workout is available for a limited time only: from 2024-07-15 02:01 to 2024-07-22 01:59.