Workout overview
Duration: 25m
Zone distribution
Z1: 11m
Z2: 14m
Z3: -
Z4: -
Z5: -
Z6: -
Red is a warning sign that something is off. Whether it's sickness, fatigue, stress, or something you're not entirely sure of, it means you need to back off duration AND intensity in your training. This is a day that you do not want to mess around with and push during; because it can set you back even further. On red days I always have my athletes run the lightest workout possible or not run at all. AND it's essential to cut the training time significantly so you can let everything calm down.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.