Workout overview

Duration: 30m

Zone distribution

Z1: 8m

Z2: 22m

Z3: -

Z4: -

Z5: -

Z6: -

28%
72%
0%
0%
0%
0%

Lionel Sanders says 'A Red day likely means that I didn't sleep very much or the quality of the sleep was quite low. On these days, I try to not cancel my workout which is why I like to do roller riding. The reason I don't cancel is doing something that is progressing you as an athlete, and you can do successfully, allows you to not put any unnecessary stress into the body on that day. This in turn let's you make sure you get to bed at a decent time and get a good quality sleep to set yourself up for success next day, for the interval work you potentially missed on the red day.'

✓ Available in Zwift More workouts like this

  • EF Pro Cycling's Red Day Workout

    45m | 32 SP

  • Lionel Sanders' Red Day Bike Workout

    40m | 36 SP

  • Lionel Sanders' Red Day Run Workout

    1.8 km | 21 SP

  • Tinman Elite's Red Day Workout

    1.5 km | 15 SP

Similar workouts

  • Easy Walk/Run

    2 km | 24 SP

  • Tinman Elite's Red Day Workout

    1.5 km | 15 SP

  • Long Fartlek

    8 km | 139 SP

  • Up and Down 1 (Easy)

    4.8 km | 94 SP

  • Getting some distance

    6.8 km | 141 SP

  • 2. Getting some distance

    6.8 km | 141 SP

  • Getting some distance

    6.8 km | 141 SP

  • Steady Tempo

    6.4 km | 121 SP

  • 1. Alternating Hill Repeats

    1.5 km | 23 SP

  • Steady Base High

    4.8 km | 77 SP

  • Long Base High

    5.2 km | 85 SP

  • Norseman Run Workout: Austbygde

    3 km | 62 SP