Workout overview

Duration: 43m

Stress points: 63

Zone distribution

Z1: 20m

Z2: 5m

Z3: -

Z4: -

Z5: 12m

Z6: 6m

47%
11%
0%
0%
28%
14%

Lionel Sanders says 'Green Days are moderately few and far between when you're in the midst of heavy training. So, if you have the luxury of planning your training around how well you have recovered and slept, you definitely want to utilize these green days to do the really hard workouts, like this one!'

✓ Available in Zwift More workouts like this

  • EF Pro Cycling's Green Day Workout

    50m | 54 SP

  • Lionel Sanders' Green Day Workout

    43m | 63 SP

  • Lionel Sanders' Green Day Workout

    3.1 km | 72 SP

  • Tinman Elite's Green Day Workout

    2.1 km | 49 SP

Similar workouts