Workout overview

Duration: 51m

Zone distribution

Z1: 5m

Z2: 8m

Z3: 20m

Z4: -

Z5: 18m

Z6: -

10%
15%
40%
0%
35%
0%

Lionel Sanders says 'Green Days are moderately few and far between when you're in the midst of heavy training. So, if you have the luxury of planning your training around how well you have recovered and slept, you definitely want to utilize these green days to do the really hard workouts, like this one!'

✓ Available in Zwift More workouts like this

  • EF Pro Cycling's Green Day Workout

    50m | 54 SP

  • Lionel Sanders' Green Day Bike Workout

    43m | 63 SP

  • Lionel Sanders' Green Day Run Workout

    3.1 km | 72 SP

  • Tinman Elite's Green Day Workout

    2.1 km | 49 SP

Similar workouts

  • 8. 5K Race Simulation

    3.3 km | 69 SP

  • 3. Footwork Intervals

    3.6 km | 99 SP

  • Progressive Threshold Over-Under

    12.8 km | 287 SP

  • Tinman Elite's Green Day Workout

    2.1 km | 49 SP

  • Inspire

    1.8 km | 48 SP

  • Over/Unders #3

    1.8 km | 46 SP

  • Fartlek 5's

    2.7 km | 60 SP

  • 1. Progressive Tempo

    3 km | 61 SP

  • Speed Freak

    7.2 km | 195 SP

  • Endurance Run

    3.2 km | 72 SP

  • Higher and Higher

    3.2 km | 72 SP

  • 4. Speed Booster

    2.4 km | 45 SP