10min from 50 to 70% of 10k pace3min @ 110% of 10k pace3min @ 80% of 10k pace3min @ 110% of 10k pace3min @ 80% of 10k pace3min @ 110% of 10k pace3min @ 80% of 10k pace3min @ 110% of 10k pace3min @ 80% of 10k pace3min @ 110% of 10k pace3min @ 80% of 10k pace3min @ 110% of 10k pace3min @ 80% of 10k pace5min from 85 to 65% of 10k pace
Workout overview

Duration: 51m

Zone distribution

Z1: 5m

Z2: 8m

Z3: 20m

Z4: -

Z5: 18m

Z6: -

10%
15%
40%
0%
35%
0%

Lionel Sanders says 'Green Days are moderately few and far between when you're in the midst of heavy training. So, if you have the luxury of planning your training around how well you have recovered and slept, you definitely want to utilize these green days to do the really hard workouts, like this one!'

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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