10min from 25 to 75% FTP3min @ 110% FTP2min @ 50% FTP3min @ 112% FTP2min @ 50% FTP3min @ 114% FTP2min @ 50% FTP3min @ 116% FTP2min @ 50% FTP3min @ 118% FTP2min @ 50% FTP3min @ 120% FTP5min from 75 to 25% FTP
Workout overview

Duration: 43m

Stress points: 63

Zone distribution

Z1: 20m

Z2: 5m

Z3: -

Z4: -

Z5: 12m

Z6: 6m

47%
11%
0%
0%
28%
14%

Lionel Sanders says 'Green Days are moderately few and far between when you're in the midst of heavy training. So, if you have the luxury of planning your training around how well you have recovered and slept, you definitely want to utilize these green days to do the really hard workouts, like this one!'

✓ Available in Zwift More workouts like this

  • EF Pro Cycling's Green Day Workout

    50m | 54 SP

  • Lionel Sanders' Green Day Bike Workout

    43m | 63 SP

  • Lionel Sanders' Green Day Run Workout

    3.1 km | 72 SP

  • Tinman Elite's Green Day Workout

    2.1 km | 49 SP

Similar workouts

  • Aktivitus Power & Endurance 5

    57m | 79 SP

  • The Ganna

    50m | 63 SP

  • 2. 5x3min Progressive MAP (Max Aerobic)

    50m | 64 SP

  • FRNKLN - January 12

    1h | 70 SP

  • Anaerobic Capacity 1min & 2min

    54m | 68 SP

  • Conditioning wk2 above FTP

    1h 4m | 69 SP

  • Thew

    1h | 81 SP

  • Day 5 - 40/20's #2

    58m | 69 SP

  • 3. 40/20's #2

    58m | 69 SP

  • Interval Mix

    1h | 84 SP

  • Rhys Jones - All Heart

    1h | 79 SP

  • Matt Bottrill Lactic Builder

    1h | 79 SP