Workout overview

Duration: 49m 30s

Stress points: 54

Zone distribution

Z1: 19m

Z2: 7m

Z3: 2m

Z4: 22m

Z5: -

Z6: -

38%
13%
4%
44%
0%
0%

EF Pro Cycling's Alex Howes says 'Racing generally follows an annoying but predictable pattern: we go way to hard right from the get go, most people blow up, and we all suffer to the end. This workout is great because it helps the body adapt to that rhythm while also helping us learn what our bodies are capable of in a dynamic race situation. The transition into torque is not necessarily the best for everyone (a more natural cadence might be better for you) but for me, living at 8500ft, I'm always looking for ways to add torque and strength efforts into my routine.'

✓ Available in Zwift More workouts like this

  • EF Pro Cycling's Green Day Workout

    50m | 54 SP

  • Lionel Sanders' Green Day Bike Workout

    43m | 63 SP

  • Lionel Sanders' Green Day Run Workout

    3.1 km | 72 SP

  • Tinman Elite's Green Day Workout

    2.1 km | 49 SP

Similar workouts

  • 4. Threshold Under/Overs

    49m | 60 SP

  • 4. Threshold Under/Overs

    49m | 60 SP

  • 6. FTP Boost

    55m | 66 SP

  • 3. Thursday - SST: 4x6

    1h | 62 SP

  • 1. Tuesday - OU: Tempo / LT @60 RPM

    1h | 70 SP

  • LT/VO2: 5+2+2

    1h | 74 SP

  • 5. Upper Threshold Blocks

    1h | 75 SP

  • Lucy Charles over-unders

    1h | 71 SP

  • Session 15: 20/40 Hill Reps

    1h 5m | 65 SP

  • The Thomas

    47m | 54 SP

  • The Thomas

    47m | 54 SP

  • Cruise Intervals #1

    55m | 62 SP