Duration: 49m 30s
Stress points: 54
EF Pro Cycling's Alex Howes says 'Racing generally follows an annoying but predictable pattern: we go way to hard right from the get go, most people blow up, and we all suffer to the end. This workout is great because it helps the body adapt to that rhythm while also helping us learn what our bodies are capable of in a dynamic race situation. The transition into torque is not necessarily the best for everyone (a more natural cadence might be better for you) but for me, living at 8500ft, I'm always looking for ways to add torque and strength efforts into my routine.'
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.