8min from 50 to 75 % FTP
3x 40sec @ 95rpm, 85 % FTP,55 % FTP
1min @ 85rpm, 50 % FTP
4min @ 83 % FTP
30sec @ 95 % FTP
1min @ 47 % FTP
2min @ 82 % FTP
2min @ 97 % FTP
1min @ 104 % FTP
1min @ 114 % FTP
2min @ 43 % FTP
2min @ 82 % FTP
2min @ 97 % FTP
1min @ 104 % FTP
1min @ 114 % FTP
2min @ 43 % FTP
2min @ 82 % FTP
2min @ 97 % FTP
1min @ 104 % FTP
1min @ 114 % FTP
5min from 65 to 40 % FTP
View watts
Enter FTP
8min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 3x 40sec @ 95rpm, <span
data-value="85" data-unit="relpow">85</span>% FTP,<br
/> 20sec @ 110rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="83.375001" data-unit="relpow">83</span>% FTP 30sec @ <span
data-value="95.160717" data-unit="relpow">95</span>% FTP 1min @ <span
data-value="46.589285" data-unit="relpow">47</span>% FTP 2min @ <span
data-value="82.303572" data-unit="relpow">82</span>% FTP 2min @ <span
data-value="96.589291" data-unit="relpow">97</span>% FTP 1min @ <span
data-value="103.73214" data-unit="relpow">104</span>% FTP 1min @ <span
data-value="114.44644" data-unit="relpow">114</span>% FTP 2min @ <span
data-value="42.660713" data-unit="relpow">43</span>% FTP 2min @ <span
data-value="82.303572" data-unit="relpow">82</span>% FTP 2min @ <span
data-value="96.589291" data-unit="relpow">97</span>% FTP 1min @ <span
data-value="103.73214" data-unit="relpow">104</span>% FTP 1min @ <span
data-value="114.44644" data-unit="relpow">114</span>% FTP 2min @ <span
data-value="43.375" data-unit="relpow">43</span>% FTP 2min @ <span
data-value="82.303572" data-unit="relpow">82</span>% FTP 2min @ <span
data-value="96.589291" data-unit="relpow">97</span>% FTP 1min @ <span
data-value="103.73214" data-unit="relpow">104</span>% FTP 1min @ <span
data-value="114.44644" data-unit="relpow">114</span>% FTP 5min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 44m 30s
Stress points: 51
Zone distribution Z1: 14m
Z2: 6m
Z3: 12m
Z4: 10m
Z5: 3m
Z6: -
Today's workout features 3 sets of progressive intervals. Tanja says "My FTP Workout is kind of the evergreen of workouts. Almost every minute is filled with a specific plan which makes time fly. It's intense, but not a killer workout. This is my go-to FTP Booster for winter prep, in-between race weeks or mid season break build-up."
No longer available in Zwift*
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