Workout overview

Duration: 44m

Stress points: 47

Zone distribution

Z1: 25m

Z2: 8m

Z3: -

Z4: -

Z5: -

Z6: 11m


Today's workout features 2 sets of short and sharp intervals. Lauren describes it as: "I love power style workouts in order to prepare for hard one day races. This High intensity interval (HIT) session gets my blood pumping and legs burning and when I can complete it and not be 'dead' then I know I'm ready to race. This is a great work out for preparing for the classics and more sprint style races. My coach Cedric Barre is the brains behind the pain!".

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