10min from 50 to 75% FTP2min @ 50% FTP10x 30sec @ 120% FTP,
30sec @ 40% FTP
5min @ 50% FTP8x 45sec @ 120% FTP,
45sec @ 40% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 44m

Stress points: 47

Zone distribution

Z1: 25m

Z2: 8m

Z3: -

Z4: -

Z5: -

Z6: 11m

58%
17%
0%
0%
0%
25%

Today's workout features 2 sets of short and sharp intervals. Lauren describes it as: "I love power style workouts in order to prepare for hard one day races. This High intensity interval (HIT) session gets my blood pumping and legs burning and when I can complete it and not be 'dead' then I know I'm ready to race. This is a great work out for preparing for the classics and more sprint style races. My coach Cedric Barre is the brains behind the pain!".

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Ella Harris - Climbing Power

    52m | 68 SP

  • Lauren Kitchen - HIT Intervals

    44m | 47 SP

  • Tanja Erath - FTP Booster

    45m | 51 SP

Similar workouts

  • Lauren Kitchen - HIT Intervals

    44m | 47 SP

  • 3. VO2 Max - 3x5 Tabata Style

    45m | 46 SP

  • 3. VO2 Max - 3x4 Tabata Style

    40m | 41 SP

  • VO2 Max - 3x4 Tabata Style

    40m | 41 SP

  • 2. Microbursts 10-20-30

    47m | 51 SP

  • Microbursts 10-20-30

    47m | 51 SP

  • 2. Microbursts 30's

    38m | 45 SP

  • Microbursts 30's

    38m | 45 SP

  • Day 7 - Max Aerobic Finale

    54m | 62 SP

  • 2. Max Aerobic Finale

    54m | 62 SP

  • Max Aerobic Finale

    54m | 62 SP

  • EF Pro Cycling's Yellow Day Workout

    55m | 55 SP