Workout overview
Duration: 52m
Stress points: 68
Zone distribution
Z1: 15m
Z2: 4m
Z3: 3m
Z4: 24m
Z5: 6m
Z6: -
We have a climbing-focused workout planned for today. Ella Harris says: "This workout develops my ability to climb and recover over different gradients. Over the 10 minute intervals, we’ll switch between 4 min efforts at a moderate cadence just below FTP, to 1 min low cadence work above FTP to mimic a steep section."