Workout overview

Duration: 52m

Stress points: 68

Zone distribution

Z1: 15m

Z2: 4m

Z3: 3m

Z4: 24m

Z5: 6m

Z6: -

29%
7%
6%
46%
12%
0%

We have a climbing-focused workout planned for today. Ella Harris says: "This workout develops my ability to climb and recover over different gradients. Over the 10 minute intervals, we’ll switch between 4 min efforts at a moderate cadence just below FTP, to 1 min low cadence work above FTP to mimic a steep section."

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