7min from 60 to 90 % FTP
2min @ 55 % FTP
2x 4min @ 90rpm, 95 % FTP,110 % FTP
4min @ 55 % FTP
2x 4min @ 90rpm, 95 % FTP,110 % FTP
4min @ 55 % FTP
2x 4min @ 90rpm, 95 % FTP,110 % FTP
5min from 60 to 40 % FTP
View watts
Enter FTP
7min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2x 4min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 1min @ 60rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2x 4min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 1min @ 60rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2x 4min @ 90rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 1min @ 60rpm, <span
data-value="110" data-unit="relpow">110</span>% FTP 5min from <span
data-value="60" data-unit="relpow">60</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 52m
Stress points: 68
Zone distribution Z1: 15m
Z2: 4m
Z3: 3m
Z4: 24m
Z5: 6m
Z6: -
We have a climbing-focused workout planned for today. Ella Harris says: "This workout develops my ability to climb and recover over different gradients. Over the 10 minute intervals, we’ll switch between 4 min efforts at a moderate cadence just below FTP, to 1 min low cadence work above FTP to mimic a steep section."
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .