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Voxwomen Tour 2021


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Voxwomen Tour 2021 »

Ella Harris - Climbing Power

7min from 60 to 90% FTP
2min @ 55% FTP
2x 4min @ 90rpm, 95% FTP,
1min @ 60rpm, 110% FTP
4min @ 55% FTP
2x 4min @ 90rpm, 95% FTP,
1min @ 60rpm, 110% FTP
4min @ 55% FTP
2x 4min @ 90rpm, 95% FTP,
1min @ 60rpm, 110% FTP
5min from 60 to 40% FTP
7min from 60 to 90% FTP2min @ 55% FTP2x 4min @ 90rpm, 95% FTP,
1min @ 60rpm, 110% FTP4min @ 55% FTP2x 4min @ 90rpm, 95% FTP,
1min @ 60rpm, 110% FTP4min @ 55% FTP2x 4min @ 90rpm, 95% FTP,
1min @ 60rpm, 110% FTP5min from 60 to 40% FTP
Workout overview

Duration: 52m

Stress points: 68

Zone distribution

Z1: 15m

Z2: 4m

Z3: 3m

Z4: 24m

Z5: 6m

Z6: -

29%
7%
6%
46%
12%
0%

We have a climbing-focused workout planned for today. Ella Harris says: "This workout develops my ability to climb and recover over different gradients. Over the 10 minute intervals, we’ll switch between 4 min efforts at a moderate cadence just below FTP, to 1 min low cadence work above FTP to mimic a steep section."

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Voxwomen Tour 2021 »

Lauren Kitchen - HIT Intervals

10min from 50 to 75% FTP
2min @ 50% FTP
10x 30sec @ 120% FTP,
30sec @ 40% FTP
5min @ 50% FTP
8x 45sec @ 120% FTP,
45sec @ 40% FTP
5min from 65 to 50% FTP
10min from 50 to 75% FTP2min @ 50% FTP10x 30sec @ 120% FTP,
30sec @ 40% FTP5min @ 50% FTP8x 45sec @ 120% FTP,
45sec @ 40% FTP5min from 65 to 50% FTP
Workout overview

Duration: 44m

Stress points: 47

Zone distribution

Z1: 25m

Z2: 8m

Z3: -

Z4: -

Z5: -

Z6: 11m

58%
17%
0%
0%
0%
25%

Today's workout features 2 sets of short and sharp intervals. Lauren describes it as: "I love power style workouts in order to prepare for hard one day races. This High intensity interval (HIT) session gets my blood pumping and legs burning and when I can complete it and not be 'dead' then I know I'm ready to race. This is a great work out for preparing for the classics and more sprint style races. My coach Cedric Barre is the brains behind the pain!".

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Voxwomen Tour 2021 »

Tanja Erath - FTP Booster

8min from 50 to 75% FTP
3x 40sec @ 95rpm, 85% FTP,
20sec @ 110rpm, 55% FTP
1min @ 85rpm, 50% FTP
4min @ 83% FTP
30sec @ 95% FTP
1min @ 47% FTP
2min @ 82% FTP
2min @ 97% FTP
1min @ 104% FTP
1min @ 114% FTP
2min @ 43% FTP
2min @ 82% FTP
2min @ 97% FTP
1min @ 104% FTP
1min @ 114% FTP
2min @ 43% FTP
2min @ 82% FTP
2min @ 97% FTP
1min @ 104% FTP
1min @ 114% FTP
5min from 65 to 40% FTP
8min from 50 to 75% FTP3x 40sec @ 95rpm, 85% FTP,
20sec @ 110rpm, 55% FTP1min @ 85rpm, 50% FTP4min @ 83% FTP30sec @ 95% FTP1min @ 47% FTP2min @ 82% FTP2min @ 97% FTP1min @ 104% FTP1min @ 114% FTP2min @ 43% FTP2min @ 82% FTP2min @ 97% FTP1min @ 104% FTP1min @ 114% FTP2min @ 43% FTP2min @ 82% FTP2min @ 97% FTP1min @ 104% FTP1min @ 114% FTP5min from 65 to 40% FTP
Workout overview

Duration: 44m 30s

Stress points: 51

Zone distribution

Z1: 14m

Z2: 6m

Z3: 12m

Z4: 10m

Z5: 3m

Z6: -

32%
13%
27%
21%
7%
0%

Today's workout features 3 sets of progressive intervals. Tanja says "My FTP Workout is kind of the evergreen of workouts. Almost every minute is filled with a specific plan which makes time fly. It's intense, but not a killer workout. This is my go-to FTP Booster for winter prep, in-between race weeks or mid season break build-up."

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