Workouts» VO2max booster program» Week 2 »

Day 8

20min from 25 to 75% FTP
3x 5min @ 80% FTP,
3min @ 50% FTP
16min free ride
20min from 25 to 75% FTP3x 5min @ 80% FTP,
3min @ 50% FTP16min free ride
Workout overview

Duration: 1h

Stress points: 50

Zone distribution

Z1: 23m

Z2: 6m

Z3: 31m

Z4: -

Z5: -

Z6: -

38%
10%
52%
0%
0%
0%

Author: Jesper Bondo Medhus

IMPORTANT!
To do this session, set your FTP as your VO2Max.

More information about this program can be found here:

http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days-vo2-max-test/

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VO2max booster program » Week 2

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