Workout overview

Duration: 40m

Stress points: 27

Zone distribution

Z1: 19m

Z2: 6m

Z3: 15m

Z4: -

Z5: -

Z6: -

47%
15%
38%
0%
0%
0%

Author: Jesper Bondo Medhus

IMPORTANT!
To do this session, set your FTP as your VO2Max.

More information about this program can be found here:

http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days-vo2-max-test/

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Similar workouts

  • Pedaling Drills

    30m | 21 SP

  • Pedaling Drills

    30m | 21 SP

  • Pedaling Drills

    30m | 21 SP

  • Pedaling Drills

    30m | 21 SP

  • Day 5 - 15min Varied Tempo

    45m | 43 SP

  • Day 6 - 15min Varied Tempo

    45m | 43 SP

  • Fast pedaling

    1h | 38 SP

  • APOLLO-11

    45m | 34 SP

  • #15-DPC FTP Test

    1h | 32 SP

  • Session 1: Pre-Test Day Ride

    1h 35m | 54 SP

  • Session 19: Pre-Test Day Ride

    1h 35m | 54 SP

  • ATLAS

    45m | 34 SP