Workouts» VO2max booster program» Week 2 »

Day 12

12min from 30 to 60% FTP
3min @ 80% FTP
3min @ 50% FTP
2x 3min @ 100% FTP,
3min @ 50% FTP
10min @ 50% FTP
2x 3min @ 80% FTP,
2min @ 50% FTP
10min free ride
12min from 30 to 60% FTP3min @ 80% FTP3min @ 50% FTP2x 3min @ 100% FTP,
3min @ 50% FTP10min @ 50% FTP2x 3min @ 80% FTP,
2min @ 50% FTP10min free ride
Workout overview

Duration: 1h

Stress points: 51

Zone distribution

Z1: 35m

Z2: -

Z3: 19m

Z4: 6m

Z5: -

Z6: -

58%
0%
32%
10%
0%
0%

Author: Jesper Bondo Medhus

IMPORTANT!
To do this session, set your FTP as your VO2Max.

More information about this program can be found here:

http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days-vo2-max-test/

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VO2max booster program » Week 2

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