Workout overview

Duration: 1h

Stress points: 44

Zone distribution

Z1: 35m

Z2: -

Z3: 19m

Z4: 6m

Z5: -

Z6: -

58%
0%
32%
10%
0%
0%

Author: Jesper Bondo Medhus

IMPORTANT!
To do this session, set your FTP as your VO2Max.

More information about this program can be found here:

http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days-vo2-max-test/

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Similar workouts

  • Base builder ladder 1E

    1h | 49 SP

  • Day 2 - Pure Strength #2

    1h 4m | 50 SP

  • Endurance building blocks

    1h 7m | 51 SP

  • Day 2

    1h 8m | 56 SP

  • Day 1 - HIT 80% FTP #1

    52m | 45 SP

  • Day 2 - Sub-Threshold #1

    56m | 52 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Intervals

    55m | 41 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Day 1 - HIT 80% FTP #2

    54m | 49 SP

  • Sneaky

    1h | 52 SP

  • Sneaky

    1h | 52 SP