Workout overview

Duration: 25m

Stress points: 18

Zone distribution

Z1: 13m

Z2: -

Z3: 10m

Z4: 3m

Z5: -

Z6: -

50%
0%
40%
10%
0%
0%

Author: Jesper Bondo Medhus

IMPORTANT!
To do this session, set your FTP as your VO2Max.

More information about this program can be found here:

http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days-vo2-max-test/

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Similar workouts

  • Week 3 - Crit Power Test

    40m | 23 SP

  • WKG - W2W1

    48m | 48 SP

  • Power Intervals #2

    59m | 66 SP

  • TITAN

    45m | 36 SP

  • ZEUS

    45m | 32 SP

  • A bit (more) speed too

    1h | 67 SP

  • ATLAS

    45m | 34 SP

  • 1. Training Zones

    30m | 19 SP

  • Welcome

    50m | 42 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

  • #115-DPC Taper Session - 5x 30"

    55m | 37 SP