Workouts» VO2max booster program» Week 2 »

Day 10

10min from 25 to 50% FTP
5x 30sec @ 100% FTP,
30sec @ 50% FTP
10min free ride
10min from 25 to 50% FTP5x 30sec @ 100% FTP,
30sec @ 50% FTP10min free ride
Workout overview

Duration: 25m

Stress points: 21

Zone distribution

Z1: 13m

Z2: -

Z3: 10m

Z4: 3m

Z5: -

Z6: -

50%
0%
40%
10%
0%
0%

Author: Jesper Bondo Medhus

IMPORTANT!
To do this session, set your FTP as your VO2Max.

More information about this program can be found here:

http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days-vo2-max-test/

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

VO2max booster program » Week 2

Similar workouts

  • Micro Wave

    16m | 21 SP

    View >

  • Micro Wave

    16m | 21 SP

    View >

  • Fit & Fun

    22m | 25 SP

    View >

  • Fit & Fun

    22m | 25 SP

    View >

  • 8. Five Bumps

    30m | 23 SP

    View >

  • 2. Over Under's 4x 4min

    40m | 48 SP

    View >

  • Over Under's 4x 4min

    40m | 48 SP

    View >

  • 17. Mom Fever

    31m | 24 SP

    View >

  • WKG - W2W1

    48m | 52 SP

    View >

  • Lunar Light

    19m | 24 SP

    View >

  • Lunar Light

    19m | 24 SP

    View >

  • Week 3: Crit Power Test

    40m | 29 SP

    View >