Workout overview
Duration: 1h
Stress points: 46
Zone distribution
Z1: 40m
Z2: 8m
Z3: 2m
Z4: 10m
Z5: -
Z6: -
Author: Jesper Bondo Medhus
IMPORTANT!
To do this session, set your FTP as your VO2Max.
More information about this program can be found here:
http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days-vo2-max-test/