10min from 25 to 50% FTP20x 15sec @ 100% FTP,
15sec @ 50% FTP
10min free ride
Workout overview

Duration: 30m

Stress points: 25

Zone distribution

Z1: 15m

Z2: -

Z3: 10m

Z4: 5m

Z5: -

Z6: -

50%
0%
33%
17%
0%
0%

Author: Jesper Bondo Medhus

IMPORTANT!
To do this session, set your FTP as your VO2Max.

More information about this program can be found here:

http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days-vo2-max-test/

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