20min from 25 to 50% FTP
6x 40sec @ 95% FTP,
20sec @ 50% FTP
4min free ride
6x 40sec @ 95% FTP,
20sec @ 50% FTP
4min free ride
6x 40sec @ 95% FTP,
20sec @ 50% FTP
14min free ride
Workout overview
Duration: 1h
Stress points: 55
Zone distribution
Z1: 26m
Z2: -
Z3: 22m
Z4: 12m
Z5: -
Z6: -
Author: Jesper Bondo Medhus
IMPORTANT!
To do this session, set your FTP as your VO2Max.
More information about this program can be found here:
http://www.training4cyclists.com/how-to-increase-your-vo2-max-in-14-days-vo2-max-test/
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?