8min from 50 to 65 % FTP
3x 10sec @ 125 % FTP,55 % FTP
4min @ 85 % FTP
3min @ 100 % FTP
1min @ 115 % FTP
2min @ 55 % FTP
3x 2min @ 120 % FTP,50 % FTP
2min @ 55 % FTP
3x 2min @ 120 % FTP,50 % FTP
3min from 65 to 55 % FTP
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Enter FTP
8min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="65" data-unit="relpow">65</span>% FTP 3x 10sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP,<br
/> 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 1min @ <span
data-value="115" data-unit="relpow">115</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 2min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 3x 2min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="65" data-unit="relpow">65</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 56m 30s
Stress points: 72
Zone distribution Z1: 32m
Z2: 4m
Z3: 4m
Z4: 3m
Z5: 1m
Z6: 13m
Today's workout comes to us from Team Jumbo-Visma and is a workout that will sting a bit, but is the type of workout that is shown to increase a rider's threshold. VO2 efforts sit within Zone 5 which is the zone that impacts aerobic capacity. Today we will do 6x2 minute efforts that will keep you right in this zone.
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