8min from 50 to 65% FTP3x 10sec @ 125% FTP,
3min @ 55% FTP
4min @ 85% FTP3min @ 100% FTP1min @ 115% FTP2min @ 55% FTP3x 2min @ 120% FTP,
2min @ 50% FTP
2min @ 55% FTP3x 2min @ 120% FTP,
2min @ 50% FTP
3min from 65 to 55% FTP
Workout overview

Duration: 56m 30s

Stress points: 72

Zone distribution

Z1: 32m

Z2: 4m

Z3: 4m

Z4: 3m

Z5: 1m

Z6: 13m

56%
7%
7%
5%
2%
22%

Today's workout comes to us from Team Jumbo-Visma and is a workout that will sting a bit, but is the type of workout that is shown to increase a rider's threshold. VO2 efforts sit within Zone 5 which is the zone that impacts aerobic capacity. Today we will do 6x2 minute efforts that will keep you right in this zone.

✓ Available in Zwift More workouts like this

  • 6 Bombs to Drop

    58m | 66 SP

  • 6x2 VO2 Max

    1h 2m | 77 SP

  • #8

    1h | 65 SP

  • 8.5 Minutes Of Pain

    27m | 37 SP

  • 130% of FTP Hangers

    42m | 50 SP

  • 15.9

    1h | 74 SP

  • 3/3/2min VO2max

    49m | 59 SP

  • 30/30 Anaerobic #1

    52m | 57 SP

  • 40/20's #1

    51m | 52 SP

  • AC Intervals #1

    57m | 71 SP

  • AC Maintenance #1

    58m | 65 SP

  • Anaerobic

    1h | 78 SP

  • Anaerobic Blasts

    26m | 56 SP

  • Anaerobic Capacity 1min & 2min

    54m | 68 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 62 SP

  • Breakfast Returns

    1h | 81 SP

  • Descending Anaerobic

    54m | 55 SP

  • Extensive Anaerobic x 6

    55m | 44 SP

  • High Intensity/5min

    53m | 74 SP

  • INEOS Grenadiers: Anaerobic Capacity

    52m | 55 SP

  • Lionel Sanders' Green Day Workout

    43m | 63 SP

  • LOX

    1h | 78 SP

  • Max Aerobic Finale

    54m | 62 SP

  • Max Aerobic x 3

    1h 37m | 120 SP

  • Microbursts

    1h | 88 SP

  • Power Intervals #1

    56m | 89 SP

  • The Ganna

    50m | 63 SP

  • Turn Up The AC (2x4x2min)

    51m | 58 SP

  • Up And Over

    36m | 50 SP

  • VO2 & AC

    1h 9m | 94 SP

  • VO2 Blast

    45m | 52 SP

  • Vo2 Max 3min & 2min

    1h 14m | 87 SP

  • VO2 Max 3x3

    38m | 47 SP

  • VO2 Max - 3x4 Tabata Style

    40m | 41 SP

  • VO2 Max - 4x3 Ramps

    41m | 53 SP

  • VO2 Max - 4x4 (40/20)

    48m | 53 SP

  • VO2 Surges

    24m | 32 SP

  • Wout van Aert: VO2 Max Training

    57m | 72 SP

Similar workouts

  • Wout van Aert: VO2 Max Training

    57m | 72 SP

  • Anaerobic Endurance 6 x 60sec

    1h 12m | 79 SP

  • 06. Tabata Time

    40m | 49 SP

  • Power Intervals #2

    59m | 83 SP

  • Day 7 - Max Aerobic Finale

    54m | 62 SP

  • 2. Max Aerobic Finale

    54m | 62 SP

  • Max Aerobic Finale

    54m | 62 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 62 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 62 SP

  • ODZwifters - Resolutions Day 3

    57m | 75 SP

  • 1. 24 Shots to Fire

    55m | 75 SP

  • 6x2 VO2 Max

    1h | 77 SP