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Vo2 Max 3min & 2min

10min from 50 to 75% FTP
5min @ 98% FTP
5min @ 55% FTP
3min @ 106% FTP
3min @ 55% FTP
3min @ 106% FTP
3min @ 55% FTP
3min @ 106% FTP
3min @ 55% FTP
2min @ 55% FTP
2min @ 118% FTP
4min @ 55% FTP
2min @ 119% FTP
4min @ 55% FTP
2min @ 119% FTP
4min @ 55% FTP
2min @ 118% FTP
4min @ 55% FTP
10min from 75 to 50% FTP
10min from 50 to 75% FTP5min @ 98% FTP5min @ 55% FTP3min @ 106% FTP3min @ 55% FTP3min @ 106% FTP3min @ 55% FTP3min @ 106% FTP3min @ 55% FTP2min @ 55% FTP2min @ 118% FTP4min @ 55% FTP2min @ 119% FTP4min @ 55% FTP2min @ 119% FTP4min @ 55% FTP2min @ 118% FTP4min @ 55% FTP10min from 75 to 50% FTP
Workout overview

Duration: 1h 14m

Stress points: 87

Zone distribution

Z1: 40m

Z2: 12m

Z3: -

Z4: 5m

Z5: 9m

Z6: 8m

54%
17%
0%
7%
12%
11%

Working through the range of Zone 5 today.

The opening 3 minute intervals are at the lower end of Zone 5. While the final intervals are 2 minutes in duration at the top end of Zone 5.

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