10min from 50 to 80% FTP3min @ 60% FTP2min from 100 to 108% FTP3min @ 65% FTP2min from 102 to 110% FTP3min @ 65% FTP2min from 104 to 112% FTP3min @ 65% FTP2min from 106 to 114% FTP3min @ 65% FTP2min from 108 to 116% FTP3min @ 65% FTP2min from 110 to 118% FTP5min from 65 to 50% FTP
Workout overview

Duration: 45m

Stress points: 52

Zone distribution

Z1: 7m

Z2: 25m

Z3: 1m

Z4: 2m

Z5: 10m

Z6: -

15%
56%
3%
5%
22%
0%

Push it to the limits, these 2 min VO2max intervals will help increase the maximum amount of oxygen your body can use and improve your efficiency with which it can use that oxygen. This can lead to improved endurance performance and the ability to sustain higher power outputs for longer periods of time. Additionally, VO2 max intervals also help to increase the body's anaerobic capacity, which is the body's ability to produce energy without oxygen. This can help to delay fatigue and improve overall performance.

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