3min from 35 to 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP30sec @ 125% FTP1min 30sec @ 100% FTP1min @ 55% FTP2min 30sec from 55 to 35% FTP
Workout overview

Duration: 35m 30s

Stress points: 50

Zone distribution

Z1: 16m

Z2: -

Z3: -

Z4: 15m

Z5: -

Z6: 5m

44%
0%
0%
42%
0%
14%


This session is about maximising your Vo2 Max. Your maximum ability to process oxygen for aerobic exercise.

These workouts have been designed and tested by some of the best cyclists in the world. Olympians and World Champions such as Sir Bradley Wiggins, Fabian Cancellara, Dame Sarah Storey and Kristin Armstrong.

✓ Available in Zwift More workouts like this

  • 6 Bombs to Drop

    58m | 66 SP

  • 6x2 VO2 Max

    1h 2m | 77 SP

  • #8

    1h | 65 SP

  • 8.5 Minutes Of Pain

    27m | 37 SP

  • 130% of FTP Hangers

    42m | 50 SP

  • 15.9

    1h | 74 SP

  • 3/3/2min VO2max

    49m | 59 SP

  • 30/30 Anaerobic #1

    52m | 57 SP

  • 40/20's #1

    51m | 52 SP

  • AC Intervals #1

    57m | 71 SP

  • AC Maintenance #1

    58m | 65 SP

  • Anaerobic

    1h | 78 SP

  • Anaerobic Blasts

    26m | 56 SP

  • Anaerobic Capacity 1min & 2min

    54m | 68 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 62 SP

  • Breakfast Returns

    1h | 81 SP

  • Descending Anaerobic

    54m | 55 SP

  • Extensive Anaerobic x 6

    55m | 44 SP

  • High Intensity/5min

    53m | 74 SP

  • INEOS Grenadiers: Anaerobic Capacity

    52m | 55 SP

  • Lionel Sanders' Green Day Workout

    43m | 63 SP

  • LOX

    1h | 78 SP

  • Max Aerobic Finale

    54m | 62 SP

  • Max Aerobic x 3

    1h 37m | 120 SP

  • Microbursts

    1h | 88 SP

  • Power Intervals #1

    56m | 89 SP

  • The Ganna

    50m | 63 SP

  • Turn Up The AC (2x4x2min)

    51m | 58 SP

  • Up And Over

    36m | 50 SP

  • VO2 & AC

    1h 9m | 94 SP

  • VO2 Blast

    45m | 52 SP

  • Vo2 Max 3min & 2min

    1h 14m | 87 SP

  • VO2 Max 3x3

    38m | 47 SP

  • VO2 Max - 4x3 Ramps

    41m | 53 SP

  • VO2 Max - 4x4 (40/20)

    48m | 53 SP

  • VO2 Surges

    24m | 32 SP

  • Wout van Aert: VO2 Max Training

    57m | 72 SP

Similar workouts

  • Up And Over

    36m | 50 SP

  • 3. Lactate Tolerance

    48m | 62 SP

  • Lactate Tolerance

    48m | 62 SP

  • 04. 30-20-10-GO!

    45m | 51 SP

  • 4. THU: Climb Approach

    49m | 57 SP

  • Climb Approach

    49m | 57 SP

  • 12. Power Bookends

    50m | 61 SP

  • 13. Give and Take

    40m | 53 SP

  • 2. Micro Into Threshold

    57m | 67 SP

  • Micro Into Threshold

    57m | 67 SP

  • 3. Arise

    52m | 61 SP

  • 3. Arise

    52m | 61 SP