8min from 45 to 65% FTP1min @ 80% FTP1min @ 55% FTP1min @ 90% FTP1min @ 55% FTP1min @ 100% FTP1min @ 55% FTP3x 2min @ 90% FTP,
2min @ 55% FTP
4x 30sec @ 160% FTP,
1min 30sec @ 50% FTP
3min 30sec @ 50% FTP4x 30sec @ 160% FTP,
1min 30sec @ 50% FTP
3min 30sec @ 50% FTP2min from 55 to 45% FTP
Workout overview

Duration: 51m

Stress points: 58

Zone distribution

Z1: 36m

Z2: 2m

Z3: 1m

Z4: 8m

Z5: -

Z6: 4m

71%
4%
2%
16%
0%
8%

Y'all wanna do some anaerobic work? No? Well, you're gonna do it anyways. You would be correct to think this kind of effort isn't as important in gravel racing, but you'd be wrong to think it still wont benefit you. And besides, it's fun.

This is possibly a higher watt than you are used to hitting on the trainer, so please set yourself up to be successful by being ready with high RPM's and a positive attitude!

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