8min from 50 to 75% FTP2x 30sec @ 115% FTP,
30sec @ 55% FTP
2min @ 55% FTP1x 2min @ 120% FTP,
3min @ 55% FTP
1x 3min @ 115% FTP,
4min @ 55% FTP
1x 4min @ 110% FTP,
5min @ 55% FTP
1x 3min @ 115% FTP,
4min @ 55% FTP
1x 2min @ 120% FTP,
3min @ 55% FTP
5min from 55 to 35% FTP
Workout overview

Duration: 50m

Stress points: 63

Zone distribution

Z1: 30m

Z2: 5m

Z3: -

Z4: -

Z5: 11m

Z6: 4m

60%
10%
0%
0%
22%
8%

Filipo Ganna, equally comfortable on the track for a 4min race as he is during a three-week Grand Tour, is known for his ability to generate huge power in the 3–5min range. This range is a great proxy for an athlete's VO2 Max, which is the maximum amount of oxygen your body is able to use during exercise. Today's workout will put you through the paces of a VO2 Max workout, Ganna-style!

✓ Available in Zwift More workouts like this

  • 6 Bombs to Drop

    58m | 66 SP

  • 6x2 VO2 Max

    1h 2m | 77 SP

  • #8

    1h | 65 SP

  • 8.5 Minutes Of Pain

    27m | 37 SP

  • 130% of FTP Hangers

    42m | 50 SP

  • 15.9

    1h | 74 SP

  • 3/3/2min VO2max

    49m | 59 SP

  • 30/30 Anaerobic #1

    52m | 57 SP

  • 40/20's #1

    51m | 52 SP

  • AC Intervals #1

    57m | 71 SP

  • AC Maintenance #1

    58m | 65 SP

  • Anaerobic

    1h | 78 SP

  • Anaerobic Blasts

    26m | 56 SP

  • Anaerobic Capacity 1min & 2min

    54m | 68 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 62 SP

  • Breakfast Returns

    1h | 81 SP

  • Descending Anaerobic

    54m | 55 SP

  • Extensive Anaerobic x 6

    55m | 44 SP

  • High Intensity/5min

    53m | 74 SP

  • INEOS Grenadiers: Anaerobic Capacity

    52m | 55 SP

  • Lionel Sanders' Green Day Workout

    43m | 63 SP

  • LOX

    1h | 78 SP

  • Max Aerobic Finale

    54m | 62 SP

  • Max Aerobic x 3

    1h 37m | 120 SP

  • Microbursts

    1h | 88 SP

  • Power Intervals #1

    56m | 89 SP

  • The Ganna

    50m | 63 SP

  • Turn Up The AC (2x4x2min)

    51m | 58 SP

  • Up And Over

    36m | 50 SP

  • VO2 & AC

    1h 9m | 94 SP

  • VO2 Blast

    45m | 52 SP

  • Vo2 Max 3min & 2min

    1h 14m | 87 SP

  • VO2 Max 3x3

    38m | 47 SP

  • VO2 Max - 4x3 Ramps

    41m | 53 SP

  • VO2 Max - 4x4 (40/20)

    48m | 53 SP

  • VO2 Surges

    24m | 32 SP

  • Wout van Aert: VO2 Max Training

    57m | 72 SP

Similar workouts

  • The Ganna

    50m | 63 SP

  • 1. Supra-Threshold #2

    1h 4m | 79 SP

  • Reece Barclay Mix Session

    1h | 78 SP

  • Aktivitus Power & Endurance 5

    57m | 79 SP

  • Anaerobic Capacity 1min & 2min

    54m | 68 SP

  • Anaerobic Capacity 1min & 2min

    54m | 68 SP

  • Day 5 - 40/20's #2

    58m | 69 SP

  • 3. 40/20's #2

    58m | 69 SP

  • 3. VO2 Max - 4x3 Ramps

    41m | 53 SP

  • VO2 Max - 4x3 Ramps

    41m | 53 SP

  • Step By Step

    40m | 54 SP

  • Step By Step

    40m | 54 SP