8min from 50 to 75 % FTP
2x 30sec @ 115 % FTP,55 % FTP
2min @ 55 % FTP
1x 2min @ 120 % FTP,55 % FTP
1x 3min @ 115 % FTP,55 % FTP
1x 4min @ 110 % FTP,55 % FTP
1x 3min @ 115 % FTP,55 % FTP
1x 2min @ 120 % FTP,55 % FTP
5min from 55 to 35 % FTP
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Enter FTP
8min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 2min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 3min @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 4min @ <span
data-value="110" data-unit="relpow">110</span>% FTP,<br
/> 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 3min @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 4min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 2min @ <span
data-value="120" data-unit="relpow">120</span>% FTP,<br
/> 3min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 50m
Stress points: 63
Zone distribution Z1: 30m
Z2: 5m
Z3: -
Z4: -
Z5: 11m
Z6: 4m
Filipo Ganna, equally comfortable on the track for a 4min race as he is during a three-week Grand Tour, is known for his ability to generate huge power in the 3–5min range. This range is a great proxy for an athlete's VO2 Max, which is the maximum amount of oxygen your body is able to use during exercise. Today's workout will put you through the paces of a VO2 Max workout, Ganna-style!
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