5min from 45 to 75% FTP2x 1min @ 80% FTP,
1min @ 50% FTP
2x 1min @ 98% FTP,
1min @ 50% FTP
2min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP2min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP30sec @ 85rpm, 130% FTP2min from 121 to 150% FTP3min @ 50% FTP6min from 75 to 25% FTP
Workout overview

Duration: 56m

Stress points: 89

Zone distribution

Z1: 33m

Z2: 4m

Z3: 2m

Z4: 2m

Z5: -

Z6: 15m

58%
8%
4%
4%
0%
27%

The focus of today's session is to improve your ability to produce power. To be able to turn a big gear faster. By completing high power intervals with slightly less cadence, we increase the torque applied to the crank, boosting muscular endurance power. Two sets of short intervals with short recovery. However, the opening high power effort has a target cadence of 85RPM, before completing the remaining time at a self selected cadence.

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