10min from 55 to 72 % FTP
20x 15sec @ 160 % FTP,55 % FTP
5min @ 72 % FTP
20x 15sec @ 160 % FTP,55 % FTP
5min @ 72 % FTP
20x 15sec @ 160 % FTP,55 % FTP
10min from 72 to 55 % FTP
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10min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="72" data-unit="relpow">72</span>% FTP 20x 15sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 20x 15sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="72" data-unit="relpow">72</span>% FTP 20x 15sec @ <span
data-value="160" data-unit="relpow">160</span>% FTP,<br
/> 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 10min from <span
data-value="72" data-unit="relpow">72</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP Workout overview Duration: 1h
Stress points: 88
Zone distribution Z1: 21m
Z2: 24m
Z3: -
Z4: -
Z5: -
Z6: 15m
Microbursts are great to do on a regular basis to make sure that you can change speeds anytime in the season and be ready for that group ride. They are annoying, but great for you!
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