10min from 55 to 72% FTP20x 15sec @ 160% FTP,
15sec @ 55% FTP
5min @ 72% FTP20x 15sec @ 160% FTP,
15sec @ 55% FTP
5min @ 72% FTP20x 15sec @ 160% FTP,
15sec @ 55% FTP
10min from 72 to 55% FTP
Workout overview

Duration: 1h

Stress points: 88

Zone distribution

Z1: 21m

Z2: 24m

Z3: -

Z4: -

Z5: -

Z6: 15m

35%
40%
0%
0%
0%
25%

Microbursts are great to do on a regular basis to make sure that you can change speeds anytime in the season and be ready for that group ride. They are annoying, but great for you!

✓ Available in Zwift More workouts like this

  • 6 Bombs to Drop

    58m | 66 SP

  • 6x2 VO2 Max

    1h 2m | 77 SP

  • #8

    1h | 65 SP

  • 8.5 Minutes Of Pain

    27m | 37 SP

  • 130% of FTP Hangers

    42m | 50 SP

  • 15.9

    1h | 74 SP

  • 3/3/2min VO2max

    49m | 59 SP

  • 30/30 Anaerobic #1

    52m | 57 SP

  • 40/20's #1

    51m | 52 SP

  • AC Intervals #1

    57m | 71 SP

  • AC Maintenance #1

    58m | 65 SP

  • Anaerobic

    1h | 78 SP

  • Anaerobic Blasts

    26m | 56 SP

  • Anaerobic Capacity 1min & 2min

    54m | 68 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 62 SP

  • Breakfast Returns

    1h | 81 SP

  • Descending Anaerobic

    54m | 55 SP

  • Extensive Anaerobic x 6

    55m | 44 SP

  • High Intensity/5min

    53m | 74 SP

  • INEOS Grenadiers: Anaerobic Capacity

    52m | 55 SP

  • Lionel Sanders' Green Day Workout

    43m | 63 SP

  • LOX

    1h | 78 SP

  • Max Aerobic Finale

    54m | 62 SP

  • Max Aerobic x 3

    1h 37m | 120 SP

  • Microbursts

    1h | 88 SP

  • Power Intervals #1

    56m | 89 SP

  • The Ganna

    50m | 63 SP

  • Turn Up The AC (2x4x2min)

    51m | 58 SP

  • Up And Over

    36m | 50 SP

  • VO2 & AC

    1h 9m | 94 SP

  • VO2 Blast

    45m | 52 SP

  • Vo2 Max 3min & 2min

    1h 14m | 87 SP

  • VO2 Max 3x3

    38m | 47 SP

  • VO2 Max - 4x3 Ramps

    41m | 53 SP

  • VO2 Max - 4x4 (40/20)

    48m | 53 SP

  • VO2 Surges

    24m | 32 SP

  • Wout van Aert: VO2 Max Training

    57m | 72 SP

Similar workouts

  • Day 4 - Microbursts

    1h | 88 SP

  • Anaerobic High 2

    1h 6m | 84 SP

  • Anaerobic High 1

    1h 11m | 93 SP

  • Anaerobic High 3

    1h 11m | 94 SP

  • Steeper & Steeper

    1h | 91 SP

  • Steeper & Steeper

    1h | 91 SP

  • Seated & Standing

    1h 14m | 107 SP

  • Seated & Standing

    1h 14m | 107 SP

  • Breakfast Returns

    1h | 81 SP

  • Breakfast Returns

    1h | 81 SP

  • Anaerobic Med 1

    1h 1m | 75 SP

  • Norseman workout: Dyranut

    1h | 66 SP