6min from 42 to 70% FTP1min @ 50% FTP1min @ 95rpm, 109% FTP2min @ 50% FTP4min @ 95rpm, 90% FTP3min @ 50% FTP4x 2min @ 95rpm, 121% FTP,
2min @ 80rpm, 60% FTP
10min @ 50% FTP6min free ride5min @ 50% FTP
Workout overview

Duration: 54m

Stress points: 62

Zone distribution

Z1: 25m

Z2: 10m

Z3: 6m

Z4: 4m

Z5: 1m

Z6: 8m

46%
19%
11%
7%
2%
15%

After completing the opening Max Aerobic efforts, you will be completing a 6min 'Best effort'.

With no set power for this interval, this is your chance to produce a Personal Best 6min power effort.

Remember to implement effective pacing to get the best out of yourself.

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