6min from 42 to 70% FTP
1min @ 50% FTP
1min @ 95rpm, 109% FTP
2min @ 50% FTP
4min @ 95rpm, 90% FTP
3min @ 50% FTP
4x 2min @ 95rpm, 121% FTP,
2min @ 80rpm, 60% FTP
10min @ 50% FTP
6min free ride
5min @ 50% FTP
Workout overview
Duration: 54m
Stress points: 62
Zone distribution
Z1: 25m
Z2: 10m
Z3: 6m
Z4: 4m
Z5: 1m
Z6: 8m
After completing the opening Max Aerobic efforts, you will be completing a 6min 'Best effort'.
With no set power for this interval, this is your chance to produce a Personal Best 6min power effort.
Remember to implement effective pacing to get the best out of yourself.
✓ Available in Zwift
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