10min from 25 to 75% FTP
1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP
1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP
2min @ 85rpm, 50% FTP
5x 3min @ 105rpm, 115% FTP,
3min @ 85rpm, 55% FTP
10min @ 90rpm, 90% FTP
5min from 90 to 25% FTP
Workout overview
Duration: 1h
Stress points: 78
Zone distribution
Z1: 28m
Z2: 4m
Z3: 1m
Z4: 11m
Z5: 16m
Z6: -
LOX is shorthand for liquid oxygen, which is used in rocket boosters. That is how your legs will feel after that workout - ROCKETS!
✓ Available in Zwift
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