10min from 25 to 75% FTP3min @ 110% FTP2min @ 50% FTP3min @ 112% FTP2min @ 50% FTP3min @ 114% FTP2min @ 50% FTP3min @ 116% FTP2min @ 50% FTP3min @ 118% FTP2min @ 50% FTP3min @ 120% FTP5min from 75 to 25% FTP
Workout overview

Duration: 43m

Stress points: 63

Zone distribution

Z1: 20m

Z2: 5m

Z3: -

Z4: -

Z5: 12m

Z6: 6m

47%
11%
0%
0%
28%
14%

Lionel Sanders says 'Green Days are moderately few and far between when you're in the midst of heavy training. So, if you have the luxury of planning your training around how well you have recovered and slept, you definitely want to utilize these green days to do the really hard workouts, like this one!'

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