10min from 50 to 75% FTP5min @ 80rpm, 104% FTP1min 30sec @ 75rpm, 121% FTP5min @ 55% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP5min @ 55% FTP5min @ 80rpm, 104% FTP1min 30sec @ 75rpm, 121% FTP5min @ 55% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP20sec @ 140% FTP40sec @ 95% FTP5min from 75 to 50% FTP
Workout overview

Duration: 53m

Stress points: 74

Zone distribution

Z1: 21m

Z2: 9m

Z3: -

Z4: 17m

Z5: -

Z6: 6m

39%
17%
0%
31%
0%
12%

High intensity efforts focusing on the ability to produce anaerobic power, from an already threshold power.

The intervals simulate the demands of flat, fast efforts, as well as climbing efforts with a lower cadence.

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