Workouts» VO2 Max »

Extensive Anaerobic x 6

5min @ 50% FTP
1min @ 50% FTP
1min @ 55% FTP
1min @ 60% FTP
1min @ 65% FTP
1min @ 70% FTP
2min @ 55% FTP
45sec @ 121% FTP
5min @ 55% FTP
45sec @ 120% FTP
5min @ 55% FTP
45sec @ 121% FTP
5min @ 55% FTP
45sec @ 121% FTP
5min @ 55% FTP
45sec @ 121% FTP
5min @ 55% FTP
45sec @ 120% FTP
3min @ 50% FTP
1min @ 76% FTP
1min @ 73% FTP
1min @ 70% FTP
1min @ 67% FTP
1min @ 64% FTP
1min @ 62% FTP
1min @ 59% FTP
1min @ 56% FTP
1min @ 53% FTP
1min @ 50% FTP
5min @ 50% FTP1min @ 50% FTP1min @ 55% FTP1min @ 60% FTP1min @ 65% FTP1min @ 70% FTP2min @ 55% FTP45sec @ 121% FTP5min @ 55% FTP45sec @ 120% FTP5min @ 55% FTP45sec @ 121% FTP5min @ 55% FTP45sec @ 121% FTP5min @ 55% FTP45sec @ 121% FTP5min @ 55% FTP45sec @ 120% FTP3min @ 50% FTP1min @ 76% FTP1min @ 73% FTP1min @ 70% FTP1min @ 67% FTP1min @ 64% FTP1min @ 62% FTP1min @ 59% FTP1min @ 56% FTP1min @ 53% FTP1min @ 50% FTP
Workout overview

Duration: 54m 30s

Stress points: 44

Zone distribution

Z1: 41m

Z2: 8m

Z3: 1m

Z4: -

Z5: -

Z6: 5m

75%
15%
2%
0%
0%
8%

Warm up well, including 3 x 6 second accelerations during the 10 minute warm up. Then complete 6 x 45sec @ lower Z6 with 5min recovery. Cool down.

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