7min from 50 to 75% FTP1min @ 50% FTP5x 1min @ 90% FTP,
1min @ 70% FTP
1min @ 50% FTP3min @ 88% FTP3min @ 50% FTP2min @ 100rpm, 107% FTP2min @ 50% FTP1min 30sec @ 100rpm, 107% FTP1min 30sec @ 50% FTP1min @ 100rpm, 107% FTP1min @ 50% FTP30sec @ 100rpm, 107% FTP5min @ 50% FTP2min @ 100rpm, 107% FTP2min @ 50% FTP1min 30sec @ 100rpm, 107% FTP1min 30sec @ 50% FTP1min @ 100rpm, 107% FTP1min @ 50% FTP30sec @ 100rpm, 107% FTP5min @ 50% FTP
Workout overview

Duration: 54m

Stress points: 55

Zone distribution

Z1: 27m

Z2: 9m

Z3: 3m

Z4: 5m

Z5: 10m

Z6: -

50%
17%
6%
9%
19%
0%

High power and high leg speed. This is an important characteristic to possess in MTB riding, along with the ability to repeat these high intensity efforts multiple times.

With a short recovery between intervals today, we are replicating the demands of a high speed performance.

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