10min from 25 to 75 % FTP
1x 30sec @ 95rpm, 95 % FTP,50 % FTP
1x 30sec @ 105rpm, 105 % FTP,50 % FTP
1x 30sec @ 115rpm, 115 % FTP,50 % FTP
2min @ 85rpm, 50 % FTP
10x 30sec @ 105rpm, 130 % FTP,70 % FTP
3min @ 85rpm, 55 % FTP
10x 30sec @ 105rpm, 130 % FTP,70 % FTP
3min @ 85rpm, 55 % FTP
10x 30sec @ 105rpm, 130 % FTP,70 % FTP
3min @ 85rpm, 55 % FTP
6min from 55 to 25 % FTP
View watts
Enter FTP
10min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1x 30sec @ 95rpm, <span
data-value="95" data-unit="relpow">95</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 105rpm, <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 1x 30sec @ 115rpm, <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 2min @ 85rpm, <span
data-value="50" data-unit="relpow">50</span>% FTP 10x 30sec @ 105rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 10x 30sec @ 105rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 10x 30sec @ 105rpm, <span
data-value="130" data-unit="relpow">130</span>% FTP,<br
/> 30sec @ 90rpm, <span
data-value="70" data-unit="relpow">70</span>% FTP 3min @ 85rpm, <span
data-value="55" data-unit="relpow">55</span>% FTP 6min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 81
Zone distribution Z1: 26m
Z2: 18m
Z3: -
Z4: 1m
Z5: 1m
Z6: 15m
A block of 30s/30s intervals that an athlete once told me (who worked out early in the morning and usually right after breakfast) always caused his "breakfast to return." Even if your breakfast - or lunch or dinner - stays put, one thing will certainly rise - your fitness!
✓ Available in Zwift
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