6min from 45 to 75% FTP1min @ 50% FTP1min @ 109% FTP2min @ 50% FTP3min from 50 to 90% FTP4min @ 90% FTP3min @ 50% FTP4x 1min @ 121% FTP,
3min @ 55% FTP
2min @ 50% FTP4x 1min @ 121% FTP,
3min @ 55% FTP
5min from 75 to 45% FTP
Workout overview

Duration: 59m

Stress points: 62

Zone distribution

Z1: 38m

Z2: 7m

Z3: 1m

Z4: 4m

Z5: 1m

Z6: 8m

65%
11%
2%
7%
2%
14%

After completing a good warm up the main sets consist of 4 x 60 seconds at 121%FTP, with 3min recovery.

Anaerobic Endurance involves high cadence and big power, along with the ability to resist fatigue.

Throughout each 60sec interval observe your cadence and heart rate. Is your cadence dropping with fatigue and your heart rate rising?

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