6min from 45 to 75% FTP1min @ 50% FTP1min @ 109% FTP2min @ 50% FTP3min from 50 to 90% FTP4min @ 90% FTP3min @ 50% FTP2min from 106 to 120% FTP2min @ 50% FTP2min from 106 to 120% FTP2min @ 50% FTP2min from 106 to 120% FTP2min @ 50% FTP2min from 106 to 120% FTP2min @ 50% FTP2min from 106 to 120% FTP2min @ 50% FTP1min from 121 to 150% FTP2min @ 50% FTP1min from 121 to 150% FTP2min @ 50% FTP1min from 121 to 150% FTP2min @ 50% FTP5min from 75 to 45% FTP
Workout overview

Duration: 54m

Stress points: 68

Zone distribution

Z1: 28m

Z2: 7m

Z3: 1m

Z4: 4m

Z5: 10m

Z6: 5m

52%
12%
2%
7%
18%
8%

This is a very high level of intensity that requires mental and physical perseverance.

As well as improving your ability to produce sustained power above threshold, AC training will also improve your ability to recover from high intensity efforts and repeat them again and again.

With 5 x 2min efforts followed by 3 x 1min efforts, you will need to stay focused today!

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