6min from 45 to 75 % FTP
1min @ 50 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
3min from 50 to 90 % FTP
4min @ 90 % FTP
3min @ 50 % FTP
2min from 106 to 120 % FTP
2min @ 50 % FTP
2min from 106 to 120 % FTP
2min @ 50 % FTP
2min from 106 to 120 % FTP
2min @ 50 % FTP
2min from 106 to 120 % FTP
2min @ 50 % FTP
2min from 106 to 120 % FTP
2min @ 50 % FTP
1min from 121 to 150 % FTP
2min @ 50 % FTP
1min from 121 to 150 % FTP
2min @ 50 % FTP
1min from 121 to 150 % FTP
2min @ 50 % FTP
5min from 75 to 45 % FTP
View watts
Enter FTP
6min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min from <span
data-value="106" data-unit="relpow">106</span> to <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min from <span
data-value="106" data-unit="relpow">106</span> to <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min from <span
data-value="106" data-unit="relpow">106</span> to <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min from <span
data-value="106" data-unit="relpow">106</span> to <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min from <span
data-value="106" data-unit="relpow">106</span> to <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min from <span
data-value="121" data-unit="relpow">121</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min from <span
data-value="121" data-unit="relpow">121</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min from <span
data-value="121" data-unit="relpow">121</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 54m
Stress points: 68
Zone distribution Z1: 28m
Z2: 7m
Z3: 1m
Z4: 4m
Z5: 10m
Z6: 5m
This is a very high level of intensity that requires mental and physical perseverance.
✓ Available in Zwift
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