6min from 45 to 75 % FTP
1min @ 50 % FTP
1min @ 109 % FTP
2min @ 50 % FTP
3min from 50 to 90 % FTP
4min @ 90 % FTP
3min @ 50 % FTP
2min from 106 to 120 % FTP
2min @ 50 % FTP
2min from 106 to 120 % FTP
2min @ 50 % FTP
2min from 106 to 120 % FTP
2min @ 50 % FTP
2min from 106 to 120 % FTP
2min @ 50 % FTP
2min from 106 to 120 % FTP
2min @ 50 % FTP
1min from 121 to 150 % FTP
2min @ 50 % FTP
1min from 121 to 150 % FTP
2min @ 50 % FTP
1min from 121 to 150 % FTP
2min @ 50 % FTP
5min from 75 to 45 % FTP
View watts
Enter FTP
6min from <span
data-value="45" data-unit="relpow">45</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="109" data-unit="relpow">109</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="90" data-unit="relpow">90</span>% FTP 4min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min from <span
data-value="106" data-unit="relpow">106</span> to <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min from <span
data-value="106" data-unit="relpow">106</span> to <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min from <span
data-value="106" data-unit="relpow">106</span> to <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min from <span
data-value="106" data-unit="relpow">106</span> to <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 2min from <span
data-value="106" data-unit="relpow">106</span> to <span
data-value="120" data-unit="relpow">120</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min from <span
data-value="121" data-unit="relpow">121</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min from <span
data-value="121" data-unit="relpow">121</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 1min from <span
data-value="121" data-unit="relpow">121</span> to <span
data-value="150" data-unit="relpow">150</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="45" data-unit="relpow">45</span>% FTP Workout overview Duration: 54m
Stress points: 68
Zone distribution Z1: 28m
Z2: 7m
Z3: 1m
Z4: 4m
Z5: 10m
Z6: 5m
This is a very high level of intensity that requires mental and physical perseverance. As well as improving your ability to produce sustained power above threshold, AC training will also improve your ability to recover from high intensity efforts and repeat them again and again. With a longer set of hard efforts followed by a series of shorter efforts, you will need to stay focused today!
✓ Available in Zwift
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